Waltons ThreadLord
Track work today. 4 x 1200 with 400m recoveries. The first two were OK, the third a little slow and I cut the 4th one short at 800m when I was working harder, going slower, and feeling a slight tightness in my calf. I guess 2 races in 6 days and then speed work 3 days after that was ambitious. Rest day tomorrow.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
Former Bad Ass
Morning! WFH but have to go to a court hearing in the afternoon. No idea what I have to run today as I'm waiting for my week from my coach. If I haven't heard, I'll run 5.
Damaris
Beat the rain and wind. Probably overdressed, but that was because I thought it would start raining. 4.7 with strides.
delicate flower
'Morning! I got my snow tires put on my car this morning, all but guaranteeing we won't get any more snow this year. I've got a 9 mile tempo run to do tomorrow that I'll have to get done in the morning before work. The weather is going to be awful, so I may just have to try to get some miles in and scrap the workout. Treadmill isn't an option since I'll be WFH.
Beat the rain and wind. Probably overdressed
+1. Five easy miles done. 19 degrees.
<3
I wasn’t “mucking around at all” 8 mile stream grade…
10 seconds a mile faster than I did the army ten miler and 88 seconds a mile faster than the course closure pace of the B&A. For me, definitely an aerobic run.
The B&A is a really remote possibility but ducks can dream.
definely didn’t beat the rain
Just 3 miles. I needed to be home by 6:45am and can't seem to make myself run in the cold AND dark. It was 35F again this morning! We turned the heat on for the first time this season.
9 miles. Beat the rain that’s forecasted for the rest of the day; did not quite beat the wind, but got in ahead of the worst of it. It was 15+ mph but they’re predicting 25-35 later.
Dave
5K Specialist
Had to help my daughter out with the accident stuff. Looking doubtful that I have time to run tonight. I will no be home until about 9:30 PM.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
MM#5991
It's pouring outside. So 5 on the TM.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
7 'tempo' miles on the TM at a steady 6.1mph (9:51 pace) tonight.
Started running at age 60.
AG 60-64 PR - 5K 25:45, 10K 53:28, HM 1:57:39, Marathon 4:32:09
AG 65-69 PR - 5K 26:11, HM 2:02:39, Marathon 5:04:47
Upcoming race: Four on the 4th 7/4/24 maybe.
I ended out doing 5.5 miles. Long run is done for the week.