Beginners and Beyond

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November 2017 Race Thread (Read 32 times)

Docket_Rocket


Former Bad Ass

    Haha, not sure why I fucked that up.  Fixed!

    Damaris

    catwhoorg


    Labrat

      Training was essentially the same details as the Silver Comet.

      I got a good week in,, then a taper week.

       

      Lined up near the front, and felt very self conscious until just before the gun a bunch of more competitive runners appeared and lined up.

      The half is usually won in around 1:20 and the full in 2:45 or so I knew I shouldn't be right at the front and was glad when they got there.

       

      Nice and cold, the announcer said 34 F I knew this was going to be a "no excuses" type race. Everything was just right, and it was time to perform. Settled into a rhythm nice and early. Splits were fairly even considering the terrain.

       

        Type Distance Duration Elapsed Time Pace Notes
      1 Interval 1 mi 7:12 7:12 7:12  
      2 Interval 1 mi 7:10 14:22 7:10  
      3 Interval 1.02 mi 7:02 21:24 6:54  
      4 Interval 1.01 mi 6:57 28:21 6:53  
      5 Interval 1.02 mi 7:03 35:24 6:55  
      6 Interval 1.01 mi 7:14 42:38 7:10  
      7 Interval 1 mi 7:10 49:48 7:10  
      8 Interval 1.02 mi 7:15 57:03 7:07  
      9 Interval 1.01 mi 7:16 1:04:19 7:12  
      10 Interval 1.02 mi 7:20 1:11:39 7:12  
      11 Interval 1.01 mi 7:02 1:18:41 6:58  
      12 Interval 1.01 mi 7:09 1:25:50 7:05  
      13 Interval 1.01 mi 7:18 1:33:08 7:14  
      14 Interval 0.12 mi 0:45 1:33:53 6:15

       

      Around the half way mark my co-worker appeared on my shoulder and pretty much stuck right there. I tried a surge after mile 10 to drop him (I have never beaten him head to hard in a race), got a little gap, but he came back. He countered in the last mile and his attack succeeded as my legs just couldn't produce any kick. In fact I even got passed by another runner in the last .1 and that almost never happens.

       

      Official Chip time 1:33:48, which was a massive PR. Got to be happy with that  and I know I did lay everything I had on the course that day.

      5K  20:23  (Vdot 48.7)   9/9/17

      10K  44:06  (Vdot 46.3)  3/11/17

      HM 1:33:48 (Vdot 48.6) 11/11/17

      FM 4:13:43 (Vdot 35.4) 3/4/18

       

      FreeSoul87


      Runs4Sanity

        11/25 - Run with the Yeti Half marathon

        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

        PRs

        5k - 24:15 (7:49 min/mile pace) 

        10k - 51:47 (8:16 min/mile pace)

        15k -1:18:09 (8:24 min/mile pace)

        13.1 - 1:53:12 (8:39 min/mile pace)

         26:2 - 4:14:55 (9:44 min/mile)

        Docket_Rocket


        Former Bad Ass

          Updated!

           

          Congrats, catwhoorg!!! Huge PR!

          Damaris

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