Warm&fuzzy
Good morning!
I ran 8.7 awesome miles. Clear, crisp, stars, moon, sunrise etc etc.
Have a great day folks!
Runner with a riding problem.
Former Bad Ass
I do hope LRB is breathing!
I ran! PT let me run! 12 minutes of glorious walk/running at 2 minute intervals. The ITB/calf felt tight at the beginning but got better as we went. Me thinks my first run is now tomorrow or Saturday. Same interval will probably help.
Oh, Pilates tonight, and maybe a bike ride.
Damaris
delicate flower
Whatcha say there, ace! Masters group swim today, and by "group swim" I mean solo because nobody else showed up. Fortunately Swim Coach spent most of the hour talking to a lifeguard, which is just fine by me (I hate when he just watches me). 2500 yards done. I cut it 100 yards short because I got a JOB to get to. Spin tonight.
I ran! PT let me run! 12 minutes of glorious walk/running at 2 minute intervals.
HOORAY!!
<3
Breathing not running, I have no desire for any of that nonsense at the moment.
It seems the worst of this stupid virus has passed so I'll be returning to work today (late) after I fix myself up.
I have only had flu like three times in 15 years but this last bout has me seriously considering getting a flu shot for the first time ever next season, that was fucking awful.
We have reached full black eye status. Luckily I have to present to some chamber of commerce types today.
Ouch!
D - I thought you weren't going to be able to run until next Monday? Hurray for an earlier chance. Does the knee hurt at all?
Z - ouch. Does it hurt?
LRB - stay home. You're probably still contagious. More rest is better for everybody.
That was my plan (to run on Monday) but she thought I was ready (which I was but I was scared) so we tried.
You look tough! Just cuss a lot, and threaten to cut a bitch.
Yay, D!
Ginny, it doesn't hurt too much, but I've been super tired and also can't imagine wearing a headlamp yet.
I like it!
Breathing not running, I have no desire for any of that nonsense at the moment. It seems the worst of this stupid virus has passed so I'll be returning to work today (late) after I fix myself up. I have only had flu like three times in 15 years but this last bout has me seriously considering getting a flu shot for the first time ever next season, that was fucking awful.
Hope you start feeling better! The flu season here is in full swing. Work has been crazy.
I ran 4. While I was gone my dogs managed to swipe a tupperware with muffins that have raisins in them. Luckily there were only two muffins left, but so I spent the next hour before work inducing vomiting with hydrogen peroxide
Hope you start feeling better! The flu season here is in full swing. Work has been crazy. I ran 4. While I was gone my dogs managed to swipe a tupperware with muffins that have raisins in them. Luckily there were only two muffins left, but so I spent the next hour before work inducing vomiting with hydrogen peroxide
The quantity of raisins needed to harm them is probably wayyyy higher than what would be in two muffins
Is this freakin insane or what?
More like a battered woman..