D - I thought you weren't going to be able to run until next Monday? Hurray for an earlier chance. Does the knee hurt at all? Z - ouch. Does it hurt? LRB - stay home. You're probably still contagious. More rest is better for everybody.
D - I thought you weren't going to be able to run until next Monday? Hurray for an earlier chance. Does the knee hurt at all?
Z - ouch. Does it hurt?
LRB - stay home. You're probably still contagious. More rest is better for everybody.
That would've been great advice for them slugs in my office (I was the last one to get it) but it's hard to know for sure because everywhere you go everyone is sick. This area is like one big petri dish of awful.
No more marathons
I've got an easy 5 on the schedule today and a day off tomorrow.
That's sort of a taper for my 5K race on Sunday. (Saturday will be 4 with strides).
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Is this freakin insane or what?
Wow. You should go race somewhere!
That actually occurred to me but there's nothing close by this weekend.
Of course there isn't, that would be wonderful. And we can't have that. 👎
What I wanted was something to use for my long run but the only thing is a trail race that will probably be muddy
delicate flower
Usually what you get, we get a few days later. So yay!!
<3
Usually what you get, the whole world gets a few days later, except Damaris. So yay!!
She will get 95 and humid and she will like it!
The quantity of raisins needed to harm them is probably wayyyy higher than what would be in two muffins
Probably lol. I called the vet and they kind of freaked me out and said as few as 6-7 raisins could cause problems. I figured better safe than sorry.
5 km tempo + 3 x 200m
(19:48 on the 5K portion) - 5 miles total
Former Bad Ass
Like it? Say what? High of 88F for the Ft. Lauderdale Marathon. Not sad I'm missing that one this Sunday.
Damaris
5 km tempo + 3 x 200m (19:48 on the 5K portion) - 5 miles total
I am super jealous that you can run that in training as a tempo run.
It's the second time I do it (go sub-20) just to post it here and see your reaction First time you didn't say anything, though.
I was on pace for a ~20:05 after 3K, so I decided to push just a bit in the last 2K to go sub 20, just to impress you.
It's the second time I do it (go sub-20) just to post it here and see your reaction First time you didn't say anything, though. I was on pace for a ~20:05 after 3K, so I decided to push just a bit in the last 2K to go sub 20, just to impress you.