I ran 6 and some change.
The mornings are getting darker. Blah.
delicate flower
'Morning. Back in the office after vacation. BLAH. I swam before work and felt like I was just kind of going through the motions. I've got a tempo run after work which I am not all that excited about.
<3
I ran 10 with 15x1 min hard, 1 min moderate + 15x30sec hard, 30 sec moderate
Former Bad Ass
I have 4 or 0 tonight.
Damaris
Out eating & drinking on business last night, didn't get to bed till around midnight. Really needed to get up at 4 this morning to get my run in, but under the circumstances, I let myself sleep in till 4:15. Still got my 14 miles in. Pretty sluggish for a good chunk of it, unsurprisingly, but picked it up at the end just to get the damn thing over with.
Dave
Nice workout.
SRD for me
We got Winter in the form of 88F and 77 dewpoint and a rainy day. 4 miles outside.
I hadn't been paying attention, but looks like onemile leapfrogged to the top while Cyberic was lounging around the Italian countryside.
I did yoga for the first time in weeks. Damn I sucked. 👎 👎
14 for an MLR? I guess shit just got real.
Nice workout. SRD for me
Thanks. The cool weather helped a lot
Or DaveP is back in his comfort zone!
Finally!
8.4.
Upper body weights and core. Was going to go to Costco with DH, but then he got stuck on a conference call, so didn't go and didn't run.