Singer who runs a smidge
The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
When it's all said and done, no one remembers how far we have run. The only thing that matters is how we have loved.
Despite living in Washington for two years and visiting there regularly in the years after, I've never managed to get my husband to take me to Multnomah Falls. We did attempt it once, but there wasn't any place to park.
And that's your waterfall trivia for today! Quartet rehearsal tonight, woo-hoo!!
Multnomah is beautiful. We saw a lot of beautiful waterfalls in that area. My favorite was Tunnel Falls on the PCT alternate, where you hike behind the water.
HM - have fun at rehearsal tonight.
I have another 5 or 6 today.
Former Bad Ass
It's raining here like we're under a waterfall. That's my waterfall comment for the day.
I have 5 miles of run/walking tonight.
Hope, woohoo! Enjoy quartet rehearsal.
Ginny, have fun with the 5 or 6.
Damaris