congrats phil...that is a huge pr...xlnt job! just a few miles this morning, have a great day all.
congrats phil...that is a huge pr...xlnt job!
just a few miles this morning, have a great day all.
No Sunday long run 'eh? I have not had one myself since the big one five weeks ago.
I still haven't done one of those or a workout.
It's gonna be a while before I run long again, probably 4 or 5 years.
Lol. Aren't you going to train for Boston 2016?
No. I will be running it off of my spring half marathon training which should be good enough for something a bit faster than easy pace, but not quite marathon pace.
My 7.5 miles sucked this morning, so we can be suck buddies
Uhm I already have one of those.
But, anyway, I think we can still blame IMM right?
Former Bad Ass
7 miles done. It was 84F at the start. I am still sweating.
Damaris
Good choice. Winter marathon training is stupid.
It's gonna be a while before I run long again, probably next fall.
FYP
lol
Oh boy!
16.1 miles done in just shy of 3 hours on the roads around the golf course. Julie -- 16 because that's what Pfitz says I'm supposed to do. I did notice that his taper was a little heavier on miles than I'm used to. But, having come this far, I'm going to stay the course. Also, very sorry to hear that you are not feeling well and having dizzy spells. I hope you get to the bottom of that soon.
And, in all seriousness Phil, Congrats! You killed it out there today.
Life is good.
Runs4Sanity
Uhm I already have one of those. But, anyway, I think we can still blame IMM right?
LMAO, yes we can still blame IMM.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
marathon training is stupid.
Refined it a bit more.
marathons are stupid.
Refined down to its essence.
Dave