Anyway, it's a rest day for me. You would think that I wouldn't need it but you would be wrong. lol
Let's have it?
Warm&fuzzy
Good morning!
I ran 7.5 miles in dry but threatening rain at any moment weather. It was mid 40s, so I wasn't fretting it either way.
Have a great day folks!
Runner with a riding problem.
delicate flower
MONDAY. Here we go.
Well I managed to not use sore ribs as an excuse to blow off my swim this morning. 2600 yards done and it was my first good swim in weeks.
I've got 4 miles to run later. All the snow on the rail trail is gone so I think I'll take advantage of that. Running there in the winter is a rare treat since it's usually buried under snow.
<3
it's a rest day for me.
Dave
Former Bad Ass
Morning! Went to PT this morning, with a hangover. Damn Oscars. She had me run, squat, run again, drills, running, etc. I am surprised I didn't throw up but hey, I ran.
Damaris
There seems to be a shitload of resting going on in here today.
Not at lunch. I ate enough carbs to run a marathon. lol
I've gotten clearance from the tower to run the Philadelphia Marathon in November. I'll actually be able to train for it too. It sure would be nice to PR the marathon again.
Nice. I want to do that Rocky challenge one year. Although every time I read about the winds during the race, I go FTS.
Nice. I want to do that Rocky challenge one year.
I still need to see Creed.
lol
Lol. We finally saw it a few months ago.
Are we there, yet?
Not here. 6 x 1 lap in the park (about .28 miles) followed by a mile at almost tempo pace, 6 total.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.