Last week was my highest, but not that much higher than my average. Low week: 38.1 miles for week 4 (only week less than 40 miles) High week: 45.3 miles for week 7
Last week was my highest, but not that much higher than my average.
Low week: 38.1 miles for week 4 (only week less than 40 miles)
High week: 45.3 miles for week 7
If we did it by time rather than miles, you’d be winning!
Dave
Are we there, yet?
That's because there's a lot of walking involved and I run very slowly. Never thought I would use a run-walk method when Galloway first introduced it, but age and running ultras have forced a change in my attitude.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 06/17 - 6 Days in the Dome 12-Hour.
Former Bad Ass
Mine too. It sure helps with recovery and any time I get injured in this menopause stage. Never thought I'd said that, ha.
Damaris
I seem to have settled into a sort of Galloway type method, but instead of the walk 1 minute every x minutes of Galloway, I keep the walk breaks much shorter (around 10 seconds) but perhaps more frequent.
Started running at age 60.
AG 60-64 PR - 5K 25:45, 10K 53:28, HM 1:57:39, Marathon 4:32:09
AG 65-69 PR - 5K 26:11, HM 2:02:39, Marathon 5:04:47
Upcoming race: Four on the 4th 7/4/24 maybe.
Waltons ThreadLord
Week 8 - A change at the top with DavePNW and Quickadder now tied for first. KCRuns is on the board!
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Scotch Plains 5k, 6/12; Firecracker 4-miler, 7/4
Low week of the year with a rare two rest days.
I keep dropping!
As the year goes on, the mileage points more and more outweigh the StdDev points. At 90 points for StdDev, you're still doing quite well.
Week 9 - Things still shifting with changes in the StdDev points. Dan Fuller is on the board!
Week 10 - Lauren. and Quickadder switch places. Dave, DR, & HCK still top-3 in the subcategory of people active on the forum.
Still in the top 5. I'm surprised! lol.
Hmmm - what is the criteria to be considered active on the forum?
DavePNW coined the category, so I don't want to speak for him, though I suspect the criteria will paraphrase Justice Potter Stewart. Not that it matters in the official standings each year.
It was just a reference to the small group of people who have been posting every day for several years in the B&B dailies. Like Fred said, it means nothing in the standings.
Week 11 - The battle for third remains tight as a small change in StdDev resulted in shifting of scores and positions.