6.
Dave
Whaddya got tomorrow?
I have:
6 miles warm up
10x1 mile MP with 60 sec recoveries
2 miles cool down
You?
Warm&fuzzy
Good morning!
URD for me. I'm sitting at the Dr waiting on the results of a CTSCAN on my left hip. I took the training wheels off my bike yesterday, and promptly fell off. An x-ray showed a possible fracture, but wasn't conclusive. This fitness shit is dangerous.
I hope everyone (especially me), has a great rest of the day.
Runner with a riding problem.
Ouch. I hope it's not a break. You are are unlucky lately
My wife says I shouldn't worry about staying in shape or healthy, because it's going to be an accident that takes me out.
I have: 6 miles warm up 10x1 mile MP with 60 sec recoveries 2 miles cool down You?
That sounds like more fun than a barrel of monkeys.
Only 16 for me! But with the last 2-3 at HMP. Not quite sure how I'm gonna manage that.
delicate flower
10.5 @ 7:03. Good run.
<3
Former Bad Ass
Afternoon! Went to OTF this morning and I have 5 tonight.
PleasantRidge, oh, no. Hoping it's nothing!
Damaris
Guess who fell and broke a hip? 2017 can eat a bag of hell.
Damn!
Damn. Really sorry, PR.
6.3 and lower body weights.
Pleasantridge, damn. Hope you have a speedy recovery.
Holy crap. 💩