has anyone tried magnesium oil spray? This stuff is amazing
Ran 10, to bring my weekly total to a satisfactory 49 miles.
doesn't it leave you a little empty knowing you could have run one more mile to get to 50?
Former Bad Ass
Dwayne Johnson cracks me the hell up. I love that dude.
Me too. It was a fun movie. They get bigger and more unbelievable every movie but still entertain.
Damaris
It wasn’t pretty, but I completed 16 run/walk, emphasis on walk. It was hot and humid, but the company was great and the miles got done, albeit a lot slower than I’m used to. I feel like I’m starting from scratch.
From the Internet.
17.1 at 8:04 average, 70 miles for the week and I'm gonna sleep like a baby tonight. Legs feel good but it was HOT. 2 gels and a ton of water.
A fueling idea overheard during my run yesterday; a single Cliff Bloks chew every mile of the race. That's 780 calories or the equivalent of 8 GUs. Sounds great except you'd be carrying 4.5 packs of chews. 🤔
I do 1 chew every other mile, so 2 packs for a marathon. Can't imagine eating more...
That’s twice as many Gu as I use in a marathon. You’d almost gain weight during the race with that approach.
Dave
I liked the Chews but I take 5 GUs during marathons and the amount of chews that would need is a bit much.
I know a couple of sub-3 marathoners that take 6-7 GUs during marathons...
For what exactly?
8.5 on the TM. I intended more, but just wasn't feeling it, plus my hamstring was complaining at every step.
Coming from you, I assume that is intended to be facetious. At one point in my life I would have. But no. Pretty content to be at this level right now.
yes, it was a joke and