Runs4Sanity
Another RD for me, still reading and trying to figure things out. I do know there is a specific spot that feels bruised to the touch, the tiny little spot between the outer "tendon" and the quadricep.. or is it my quadricep where it meets that tendon? All I know is I can press right there, just "above" that tendon attaching to the knee and it feels bruised. Not as bad as the last couple of days, but I can still press on it and feel some pain.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I’m not exactly sure where you mean...
~6.8, slow, mostly dirt, bumps and two good hills.That makes 43.3 for the week, a big week for me. Going to the movie theatre this afternoon😀 to buy popcorn and Raisinets... the wife has never seen Groundhogs Day, so couch and Netflix this afternoon.
Former Bad Ass
Morning. I have 12.
Damaris
The Lateral Collateral Ligament, that hard "cord" like thing running on the outside of your hamstring going down along the outside/bottom of the knee.
Found this interesting article about nerve pain after I tried to look up the Femoral Nerve.
https://www.irunfar.com/2017/08/six-signs-that-your-running-injury-is-nerve-pain.html
'Sup.
Coffee? ✔
Breakfast? ✔
Up to date on the news? ✔
Decent enough running weather? ✔
What the hell am I running? I have no idea.
I've changed my mind 50 eleven times ffs. I suppose I should just get dressed and go from there, since that's a major prerequisite...
18.7 and 130 80 miles for the week
18.7 and 130 for the week
It's confusing when you put one in miles and one in km
Hahahaa, right, it was supposed to say 18.7 and 80 for the week. In my head 80 miles and 130km are the same thing but I had to use a tool for the other one
'Sup. Coffee? ✔ Breakfast? ✔ Up to date on the news? ✔ Decent enough running weather? ✔ What the hell am I running? I have no idea.
+1 to all that. Well actually I’m pretty sure I know what I’m running. Probably around 7. But always the potential to adjust on the fly. Additional checkmark for me today is to commemorate reaching a new age group. If only I could do something with it.
Dave
+1 to all that. Well actually I’m pretty sure I know what I’m running. Probably around 7. But always the potential to adjust on the fly. Addition checkmark for me today is to commemorate reaching a new age group. If only I could do something with it.
Happy BD. You sure you don't want to run 55 miles instead.
LOL no thanks.
The Lateral Collateral Ligament, that hard "cord" like thing running on the outside of your hamstring going down along the outside/bottom of the knee. Found this interesting article about nerve pain after I tried to look up the Femoral Nerve. https://www.irunfar.com/2017/08/six-signs-that-your-running-injury-is-nerve-pain.html
There a lot going on in the area....
https://i2.wp.com/musculoskeletalkey.com/wp-content/uploads/2019/03/f06-09-9780323065047.jpg?zoom=4&w=960
https://rad.washington.edu/muscle-atlas/biceps-femoris-short-head/
https://rad.washington.edu/muscle-atlas/biceps-femoris-long-head/
13.4 miles on a hilly route. Strava isn't working so I don't know exactly how hilly
MTA: 840 ft elevation
HOT and sunny here. Even at 630am. I ran to the coast which was all fogged in at that time so at least miles 3-9 were more pleasant.