Super B****
Except mine will stay that way. Never ever, nuh-uh, no way. No desire to work that hard or hurt that much.
That's what I said.
chasing the impossible
because i never shut up ... i blog
That's what I said 2 months before running one.
Dave
delicate flower
Speaking of running, I ran. Hill repeats...
Run to hill.
4 x 30 seconds with 1:30 recoveries
3 x 1:00 with 1:30 recoveries
2 x 2:00 with 2:30 recoveries
Run home.
The hill was about a 5 degree grade. 7 miles at 8:36 pace. GPS was not happy with all the 180 degree turns. Device pace readings were all over the friggin place, which I expected (I hit the lap button at each split). Timer and HR are spot on though.
<3
4 very easy.
I am literally a fucking idiot.
Runs4Sanity
............... I just signed up for the 2016 Land Between the Lakes Marathon........... March 12 ......
Here's to hoping this winter allows me to keep up my mileage, and that the races are ran on the trails next year instead of like this year where it was completely on roads due to 2 feet of snow and ice.
But... if my mileage does stay up and well, I might change it to the 60k distance....
LRB, you are right.... I am suicidal
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Speaking of running, I ran. Hill repeats... Run to hill. 4 x 30 seconds with 1:30 recoveries 3 x 1:00 with 1:30 recoveries 2 x 2:00 with 2:30 recoveries Run home. The hill was about a 5 degree grade. 7 miles at 8:36 pace. GPS was not happy with all the 180 degree turns. Device pace readings were all over the friggin place, which I expected (I hit the lap button at each split). Timer and HR are spot on though.
I might have to try this one.
LRB, you are right....
Thank you. Let that be a lesson to you!
There, there, little buddy.
Mashed potatoes.
Former Bad Ass
Switched runs with tomorrow since hubby needs to hop on the TM. And what is he doing? Watching TV all dressed up and not running. Is he letting it cool down?
6 for me.
Damaris
Thank you for that.
I perform best under pressure. You would have to know me to appreciate it.
Not sure why this posted while I was still typing. I need a drink...or two.