Beginners and Beyond

WEDNESDAILIES Are Halfway to Friday (Read 38 times)

Half Crazy K 2.0


     

    I can't even imagine WTF those are, but I want some.

    Same concept as peanut butter ones. Pretty tasty. I need to hide them so I don't eat the whole bag.

    scottydawg


    Barking Mad To Run

      An hour of all body parts weight training this morning.  Have not done it for a while so I will probably feel it tomorrow.  Tonite after work is the 6:30 pm Veterans group run, followed by cold beer and cake and a birthday celebration for 2 of our members.

       

      Last night I did a run after work, my first PM run in a while, as it has been up near the 100s for about the last 2 weeks.  Yesterday temp was only 91 with a 'feels like' of 95.  I felt really good for my first run/walk segment; by the 2nd one I was slowing down a bit; by the 3rd one, really slowed down; and just wanted to be done by the 4th one.  Ended up with 3.2 miles in a verrry slow 36 or so minutes.  Guess I lost some of my heat acclimatization during that period of 2 weeks of early morning running.

      "Do what you can, with what you have, where you are." Theodore Roosevelt

      scottydawg


      Barking Mad To Run

        Morning everyone Smile

        I'm feeling a bit better, still have some rashes but I went out and ran my 10 miles without issue. Anybody (who lives in cooler areas, so D you don't count) else notice when they're running in slightly cooler temps (in the high 60's) that sometimes they'll suddenly run through an area of warmer temperature and then back to cool? Or even one that just lasts for about a mile, I did this morning.

         

        Or maybe you're having hot flashes...

        "Do what you can, with what you have, where you are." Theodore Roosevelt

        LRB


           

          I can't even imagine WTF those are, but I want some.

           

          I totally missed out on the whole pretzel and chocolate everything craze that has swept the nation the past couple of years.

           

          On the other hand, I was driving the fucking bus for the sea salt, dark chocolate and caramel everything craze. lol

          DavePNW


            Same concept as peanut butter ones. Pretty tasty. I need to hide them so I don't eat the whole bag.

             

            I don't know the PB ones either. But I want them too. Chocolate covered pretzels I love. So I presume pretzel covered chocolate is just as good.

            Dave

            cjones1


               

              I think they are just trying to out do me.   Cjones, you should have posted ' Very, very, very nice.'

               

              Missed opportunity. Smile

              PRs:

              5k - 20:51 - 9/5/15

              10k - 47:00 - 5/25/15

              15k - 1:10:19 - 11/21/15

              13.1 - 1:42:25- 4/25/15

              26.2 - TBD (someday)

              Docket_Rocket


              Former Bad Ass

                Spent all afternoon searching for documents a blowhard thoughtit was proper to request. I am exhausted.

                Damaris

                FreeSoul87


                Runs4Sanity

                   

                  Here's a serious comment; I just fucked up a bowl of fried rice at Pei Wei. I'M SERIOUS!

                   

                  Is that announced "pee wee"?

                  *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                  PRs

                  5k - 24:15 (7:49 min/mile pace) 

                  10k - 51:47 (8:16 min/mile pace)

                  15k -1:18:09 (8:24 min/mile pace)

                  13.1 - 1:53:12 (8:39 min/mile pace)

                   26:2 - 4:14:55 (9:44 min/mile)

                  Docket_Rocket


                  Former Bad Ass

                     

                    Is that announced "pee wee"?

                     

                    Only in rural America.

                    Damaris

                    FreeSoul87


                    Runs4Sanity

                       

                      Or maybe you're having hot flashes...

                       

                      Hahaha 

                      *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                      PRs

                      5k - 24:15 (7:49 min/mile pace) 

                      10k - 51:47 (8:16 min/mile pace)

                      15k -1:18:09 (8:24 min/mile pace)

                      13.1 - 1:53:12 (8:39 min/mile pace)

                       26:2 - 4:14:55 (9:44 min/mile)

                      FreeSoul87


                      Runs4Sanity

                         

                        Only in rural America.

                         

                        You're quick, okay is it pronounced Pie Y?

                        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                        PRs

                        5k - 24:15 (7:49 min/mile pace) 

                        10k - 51:47 (8:16 min/mile pace)

                        15k -1:18:09 (8:24 min/mile pace)

                        13.1 - 1:53:12 (8:39 min/mile pace)

                         26:2 - 4:14:55 (9:44 min/mile)

                        Docket_Rocket


                        Former Bad Ass

                          No. Pei Wei.  Simple.

                          Damaris

                          FreeSoul87


                          Runs4Sanity

                            No. Pei Wei.  Simple.

                             

                            That doesn't help damn it, I am not cultured  And I am probably saying that wrong.

                            *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                            PRs

                            5k - 24:15 (7:49 min/mile pace) 

                            10k - 51:47 (8:16 min/mile pace)

                            15k -1:18:09 (8:24 min/mile pace)

                            13.1 - 1:53:12 (8:39 min/mile pace)

                             26:2 - 4:14:55 (9:44 min/mile)

                            Docket_Rocket


                            Former Bad Ass

                               

                              That doesn't help damn it, I am not cultured  And I am probably saying that wrong.

                               

                              You are, trust me.

                               

                              It's pronounced Pay Way, missy.

                              Damaris

                              LRB


                                 

                                Only in rural America.

                                 

                                OMG, that was so funny! I had tears in my eyes! LOL