Yay!
Hi. i have some kind of workout tonight. I have no idea what.
Hi.
i have some kind of workout tonight. I have no idea what.
Waiting on coaches orders or just winging it?
Former Bad Ass
Glad to hear, Dave!
Step, good luck!
4 pages, FFS.
Damaris
Only 4 pages? FFS people, you can do better than this!
She goes by many names...or so I've heard.
I've been called worse.
I've had some doozies tossed my way over the years. Some of which cannot be repeated here, a few that were head scratchers, and a couple I've actually agreed with. lol
Well of course I meant "witch" in the most complimentary sense, like Hermione Granger or Samantha Stevens.
Dave
Keep your legs extended (straight) more often than in a 90 degree postion (with your feet flat on the floor). It's not much but it helps. I also stand at my desk for a few minutes here and there and make it a point to get up and walk around whenever I can. Again, it's not much but every little bit helps.
Keep your legs extended (straight) more often than in a 90 degree postion (with your feet flat on the floor). It's not much but it helps.
I also stand at my desk for a few minutes here and there and make it a point to get up and walk around whenever I can. Again, it's not much but every little bit helps.
Great idea if I wasn't facing a wall a foot away, or if I was only 4 feet tall. I do try and get up and walk around every few minutes.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
I drive for a good part of the day so I face similar issues. The good thing about it though is being mindful of it, like single leg balance and standing on one leg like an overgrown flamingo while in line at the store. Hey, we gotta get it in whenever/wherever we can.
From the Internet.
Blech. First shirtless run of the year - way hotter in the sun than I thought it would be 6 or 7 easy turned into 7.5 with 2.5 MP in the middle because when you're hot and kinda dehydrated, it's obviously a good idea to go faster so you finish sooner.
HOORAY running! It's still dumb though.
No argument there.
In other news: I forgot to pack my belt in my gym bag today.
First shirtless run of the year
Wait...what?
As in sports bra only! No indecent exposure, haha.
I've never run shirtless. I imagine it would be nice, especially on those wet sticky days when that stupid singlet is stuck to me like a wet, smothering blanket.
Mmmmm...beer
I wonder if it's the same brand, mine has that same skinny tag on it, hmmmm.
For sure!! I'd rather get a well-fitting cotton shirt (especially if it's soft like this) than an ill-fitting tech one, particularly if it's the cheap tech fabric. Running in that is even worse than running in cotton.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!