delicate flower
I say that, but I am lacking the motivation to go do my 90 minute tempo run. Meh, I'll get there when I get there. DW has a bunch of people coming over in a bit for a long spin session. I will not spin but am looking forward to the post-spin grub.
Hope none of you had Kansas in the Final Four.
Speak up!
<3
How many people in your basement today? Going for a PR?
Finishing up on my coffee, that means I'll soon have to start thinking about hitting the road.
Coldish (17F, feels like 5F) but under the sunshine. I'll take that ovet what's coming our way later today (37, freezing rain).
Wow. Got dat ass spanked, yes they did.
Six counting the wife. I think maybe we should put a Glade Plug-In down there.
Warm&fuzzy
Good morning!
Zilch. Foot feels better and the swelling has improved.
Another day of laziness. I'm bored already.
Have a great day folks!
Runner with a riding problem.
Runs4Sanity
Morning, I might run today, I might rest today..... we will see.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I ran 90 minutes.
10:00 warm up4 x 5:00 hard with 1:00 recoveries (6:36 avg pace)30:00 easy4 x 5:00 hard with 1:00 recoveries (7:09 avg pace - last three were uphill)2:00 cool down
12.25 miles at 7:22 avg. Good run.
No more marathons
Morning, I might run today, I might will rest today..... we will see.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
17 and a quarter, with a fast finish. The last 4 miles I gradually increased the pace and in the end I was a bit faster than HMP.
59 and two thirds for the week.
I am lacking the motivation
I've been sitting in my car at the park for the past 10 minutes just staring out the window at the ducks. I suppose if I ever manage to hit the start button on my watch, I'll start running shortly thereafter. #feelingblah
Former Bad Ass
I have my LR today. Freaking out since my last LR was on January 2nd (20 miler) and have not run more than 10 in the last month, due to the surgery. Here goes nothing!
Damaris
I ran 90 minutes. 10:00 warm up4 x 5:00 hard with 1:00 recoveries (6:36 avg pace)30:00 easy4 x 5:00 hard with 1:00 recoveries (7:09 avg pace - last three were uphill)2:00 cool down 12.25 miles at 7:22 avg. Good run.
Indeed
Still Bluesky, were you too lazy to type your own plans or something?
Or are you trying to tell me what to do?
I have a whole in-law family of Oregon people, so I'm pretty much not hearing the end of it. But I'm fine with it - no fan of Kansas ever since they stole Bill Self away from Illinois.
17 miles, 59 for the week. I think my longest run & biggest week since the last marathon cycle. And managed the full schedule while roaming around on vacation.
Dave