Yo, people! Wassup?
Soccer practice has been moved to 11:30 for a couple of weeks until they get the Summer schedule. That sucks. I like to get my run over and done early on a weekend day. Oh well, I'll drink another coffee.
I'm heading out to Starbucks to try a caramel frappuccino (light, of course).
Will you alter your planned training at all to account for your 50k or continue as planned, running the 50k on your HM training?
delicate flower
53:48 10K racejog, including pics with stormtroopers and Chewbacca. Victory! Fun times. Reloading now with breffas and French press coffee. Tomorrow we race.
<3
I already lean towards volume. My goal race is the half, so I'm going to keep training for it, with taper and all.
The 50K is a bucket list thing, an experience I want to try. June 25th will probably be warm... I'm not thinking performance at all for that race. I should be able to complete it, without getting injured, and that's what my goal is. Just the longest run I've ever done before going on vacation and therefore putting my training on hold.
MTA: An organized long run.
I already lean towards volume. My goal race is the half, so I'm going to keep training for it, with taper and all. The 50K is a bucket list thing, an experience I want to try. June 25th will probably be warm... I'm not thinking performance at all for that race. I should be able to complete it, without getting injured, and that's what my goal is. Just the longest run I've ever done before going on vacation and therefore putting my training on hold. MTA: An organized long run.
You already run more than most ultra joggers
Warm&fuzzy
Good morning!
Put me down for another 3.2 miles. I do get extra points for the intense rain and thunderstorms.
Have a great day folks!
Runner with a riding problem.
Good morning! Put me down for another 3.2 miles. I do get extra points for the intense rain and thunderstorms. Have a great day folks!
Duly noted.
Put me down for Chris Rock. He'll be in town next weekend and I'll be there.
Since I started run commuting, I entered the Montreal Run Commuters Strava club. There are some ultra runners on there that ran way more than me. But yeah, I do run more than many of them. They train different than me though. They're into high volume days instead of high volume weeks. They'll run one twenty miler AND a twenty-five miler day every week, but take rest days instead of distributing the mileage like I do.
Runs4Sanity
Morning people.
Cool weather this weekend, wouldn't be a huge deal if rain didn't come with it.
This morning
Hoping I can get some sort of run in later this afternoon.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Former Bad Ass
Morning. Slept 10 hours and, although I feel a tad better I am glad I'm not racing tomorrow. Will try some miles tonight.
Damaris
No more marathons
14 miles done - wasn't pretty and wasn't easy.
Last Saturday on essentially the same course I was able to pick the pace up over the last three miles and finish with a near HM pace mile.
Today it was all I could do to shuffle forward without stopping.
Meh.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
'Sup.
Surprised I don't have a spinal cord problem with form like this.
Nice pics, Phil! I assume you finished in the dark? I did last year, asthma attack and all, LOL.
I quit complaining and started prednisone. Hoping my suits fit on Monday because usually this shit makes me gain weight like crazy.