Runs4Sanity
Well that was a short week, and since I don't see a dailies yet.... I will start it
Anybody getting cooler weather yet, or at least a break from this humid shit?
Rocky and I got 6 miles in this morning, 72 degrees and 94% humidity (DP of 69) so we took it pretty slow for Rocky. Not to mention I was having stomach pains, so just didn't feel like pushing anymore than a slow pace.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
delicate flower
HOORAY FRIDAY!!
7 miles last night on a hilly route, 7 miles before work this morning on a flat route. All at an easy effort. I am at 50 miles for the week with my LR yet to come. Sweet.
Heading up to Maine with DW for the weekend as she makes her 70.3 debut. GOOOOO WIFE!
<3
Former Bad Ass
Morning. Cool weather? What the fuck is that?
6 and weights tonight.
Damaris
Morning. Cool weather? What the fuck is that? 6 and weights tonight.
Your crappy state doesn't count D.
Still pretty warm & muggy here today.
Only 4.2 miles this morning; HM tomorrow. Hope it cools down a bit.
Good luck to MBC this weekend, looking forward to frequent SherpaGrams!
Dave
Good luck to MBC!
Morning! It was cooling off here last week, but today it will be back in the 90s.
Yesterday I had to be at work early, had a fairly stressful day there, then had to stay late too. When I got home, I just didn't have the mental energy for a quality workout, so I ran today's easy 6 instead. So today I still have my 12 with 9 at MP to run. I'm seriously considering taking a nap after work before going out.
I did get to run in a new pair of Saucony Rides yesterday. I realized that I didn't have any active shoes with fewer than 200 miles on them, so it was time to bring in a new pair.
Good luck to MBC and Dave!
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Hiya Dailies.
DaveP: Go for it. I hope you get a PR
Baboon: Good luck to MBC and I hope your sherpa skills are up to date. Have fun up there, I bet it's nice.
Week 1 of my break from running is over. I am going a bit nuts not running and I may have put on a pound or two but the break has helped my legs recover (finally). Unfortunately my injuries are still lingering and I am guessing that they will take their own sweet time to heal. I'm doing what I can to help them. Grrrr... I'm looking forward to an easy run next week. I have a drum gig tomorrow night at a dive bar so that should be fun.
Have a good weekend.
race obsessed
10 done - (8) x 5 min @ tempo w 1 min rest between
i didn't like it one bit. Nope but I'm glad it's done!
Once ready, some nice easy running will be a good stimulus for you Jack and will help things along.
Each time that I have been on the bench there comes a point when you have to "return to your sport". When you do resume running, sometimes you are not necessarily 100% healed. It is the light running that hastens healing at that point.
HM tomorrow. Hope it cools down a bit.
DESTROY IT IN THE FACE!
I swam 6 easy miles this morning ran 6 easy miles this morning and am hopeful for some crispier runs soon.
I had a red cord session yesterday and definitely felt it all about the hips today.
lol lol
Good luck, DaveP!!
Run to live; live to run
Did 10.4
Marjorie