Beginners and Beyond

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D and D SunDAILIES (Read 55 times)

LRB


    Good luck to Damaris and Dave. Marathoning is serious business!

    LRB


      'Sup.

       

      I'm either going to make pancakes, go run, then come back and eat them. Or make them, eat them, then go back to bed. lol

       

      'Sup?

         Marathoning is serious business!

         

        Truth. Time to TCB.

        Dave

        onemile


           

          Truth. Time to TCB.

           

          Go get it!

          onemile


            I ran 7. It was rough

            Cyberic


              15.6 miles, 73.2 for the week.

               

              Go Dave and Damaris!

              Runshortii


                5 miles done in the desert. It’s only 91 with a 77 dew point 🙄. Legs felt okay though other than dying in the heat

                onemile


                  DaveP is really going for it.  7:36 pace at the 4.75 mile point. :dancing banana:


                  delicate flower

                    DaveP is really going for it.  7:36 pace at the 4.75 mile point. :dancing banana:

                     

                    Fuckin killing it!!

                    <3


                    No more marathons

                      Go DaveP.

                       

                      I got my long run for the week in this morning - a whopping 5.5 miles.  Smile

                      But I'm on a 16 day streak, and this is my highest weekly miles (26.4) in 11 weeks.

                      Still looking for some motivation to keep this up.

                      Maybe need to find a race.

                      Boston 2014 - a 33 year journey

                      Lordy,  I hope there are tapes. 

                      He's a leaker!

                      FreeSoul87


                      Runs4Sanity

                        I hurt, my calves are tight and in knots. I was thinking about getting in an easy 3 today BUUUUUT.... I'll rest and get back to it Monday.

                        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                        PRs

                        5k - 24:15 (7:49 min/mile pace) 

                        10k - 51:47 (8:16 min/mile pace)

                        15k -1:18:09 (8:24 min/mile pace)

                        13.1 - 1:53:12 (8:39 min/mile pace)

                         26:2 - 4:14:55 (9:44 min/mile)

                        LRB


                          It looks like the Docket Rocket has secured one of the coolest medals in the sport.

                          FreeSoul87


                          Runs4Sanity

                            DaveP is really going for it.  7:36 pace at the 4.75 mile point. :dancing banana:

                             

                            Crazy shit....

                            *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                            PRs

                            5k - 24:15 (7:49 min/mile pace) 

                            10k - 51:47 (8:16 min/mile pace)

                            15k -1:18:09 (8:24 min/mile pace)

                            13.1 - 1:53:12 (8:39 min/mile pace)

                             26:2 - 4:14:55 (9:44 min/mile)

                            onemile


                              DaveP at mile 18 in 2:18:00

                               

                              that's a freakin 7:40 pace!

                              LRB


                                DaveP at mile 18 in 2:18:00

                                 

                                that's a freakin 7:40 pace!

                                 

                                He's just gotta bring it on home!

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