Well, we got the workouts in! The wife did 8 miles with, 10X 2min @ 5K effort/1:30JR. I got 10+ 4.25 up, 8X800 @ 3:10-16/2:30JR, .25 jog DN. Now got to go work on the hammy and ice it down.
Runs4Sanity
Damn! That boy needs a jocky strap big time!
Or some shorts that actually keep his junk in lol.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
As of today, I've ran 40.8 miles in the last 7 days...... I'll be satisfied when I see that between a Sunday and Saturday or Monday through Sunday..... this shit can be confusing...
Looks like he needs those down to the knees shorts!
Yeah, some do well with lots of sleep and some do better with less. Lmao OFR... yes I did. Just gonna leave this link here.... https://m.facebook.com/groups/205345606219717?view=permalink&id=1588038947950369
Yeah, some do well with lots of sleep and some do better with less.
Lmao OFR... yes I did.
Just gonna leave this link here....
https://m.facebook.com/groups/205345606219717?view=permalink&id=1588038947950369
Someone posted that on my Facebook 😂
http://www.jsonline.com/story/news/health/breathe/2017/10/03/our-shoes-first-marathon-so-close-boston-qualifying/726495001/
This article popped up today, it's not about me, but I finished right behind that girl and am in the pictures lol
Lol
Man, this thread moves much faster than the RWOL one!
8.9mi on the trails this morning with 3x6min tempo. A nice race week effort to push the legs on trails. Haven't done it in a while (doing all workouts on pavement).
OFR, yep, chill 50k this weekend. A "fatass" for those of you who don't know is an unsanctioned race which means: free registration (well we all supply a piece of aid; myself a bottle of Coke), fewer aid stations though this one will have 5 total which is plenty and no stupid bib to wear. It's mainly for training purposes, especially those who are running a 50 miler later this Fall like JFK, Stone Mill or Masochist. I'm running it to PR in the distance.
Re: bedtimes, I go to bed no later than 9 and generally up by 4:30. Might start earlier in a month or so when the new job starts. I loves the baker hours!
Find me on Strava
http://www.jsonline.com/story/news/health/breathe/2017/10/03/our-shoes-first-marathon-so-close-boston-qualifying/726495001/ This article popped up today, it's not about me, but I finished right behind that girl and am in the pictures lol
Cool!
My race pic brush with greatness was also my first marathon, Grand Rapids. The picture they used for the web home page of the following year's race was a group of runners I remember being with, but I was just barely out of the frame. So close to being famous.
Dave
Someone posted that on my Facebook 😂 http://www.jsonline.com/story/news/health/breathe/2017/10/03/our-shoes-first-marathon-so-close-boston-qualifying/726495001/ This article popped up today, it's not about me, but I finished right behind that girl and am in the pictures lol
She blames her potty break but she ran the first half at a 3:25:48 pace. lol Uhhh that's an 11+ min pos split. Not the potty's fault.
Your race was much better Shorti and you should have been the star of the article.
She blames her potty break but she ran the first half at a 3:25:48 pace. lol Uhhh that's an 11+ min pos split. Not the potty's fault. Your race was much better Shorti and you should have been the star of the article.
Yeah I noticed that lol. She was 6 minutes ahead of me at the half
Good gravy..go see the gastroenterologist about what I think are some minor stomach issues....next thing I know I am scheduled for an immediate colonoscopy for this Thursday and will get a liver biopsy in December. I think I will quit going to the doctor, lol, they just keep finding stuff!
That sounds like bad gravy.
I propose a strongly worded letter to the editor!
Also, forum rules are that you must post your race pics when you get them. OK to add to race report thread. 'Prec.
Sounds like she did not go the proper number of times before the race.
Former Bad Ass
True. Hoping it’s nothing, Scotty.
Damaris
I think that was the key to my success