Hi.
Former Bad Ass
Well, hello there. I am at the office and feeling better. No fever last night, no pool of sweat. If I survive the office today (and considering the whole on my door, I should be very vigilant, LOL), I will run tonight to expectorate all the shit left over.
Damaris
Warm&fuzzy
Good morning!
I ran a few. It was nice.
Have a great day!
Runner with a riding problem.
delicate flower
Good morning and Happy Monday! Congrats to you all on surviving the weekend. My day started with a 2700 yard swim at 6:00. That is all I've got scheduled today. I may go for a short bike ride this afternoon though since the temperature is going to push 60.
<3
I hear there's no snow yet in Buffalo. What's up with that?
I will run easy today, 6ish
Just under 6 miles with the group early; hour of martial arts tonight.
20,000 miles behind me, the world still to see.
Are we there, yet?
A little reminder that today is Pearl Harbor Remembrance Day.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
7 on the 7th. I think I know what I'm running tomorrow.
Dave
Morning! Ran a little last night. I'll run a little today. Carry on.
7. The one thing I like about running outside in dark December mornings is everybody has their Christmas lights/trees on. Gives me something to look at.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Runs4Sanity
What up peeps?
My unofficial/Unobsessive training cycle for the LBL marathon started last week, I am not going to obsess over it though because right now nothing is certain and I don't want to plan and get all excited over something that might not happen but I am going to train nonetheless. If it doesn't happen, well at least I put in some good mileage.
And I decided to weigh myself this morning, last time I weighed myself was like 3 months ago. I was expected to see close to 150 but instead, to my surprise the number was 138
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Hi Dailies.
Saturday I ran 11 miles on the TM. That was interesting...
Today is a RD for me but after work I am driving to pick up DD1 from university. She has a late final so I am staying in a hotel tonight and in the morning I am running some intervals on the track. It's a three and a half hour drive but it's nice and I'm actually looking forward to it.
Have a good day.
I think my TM PB is 12. It sucks. There's a guy on RA who does 26.2 on a treadmill every year on his birthday. Last year he turned 50, so made it a 50k. Oy.
My PB is 20 miles and 2 movies.