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Do you have your "fastest" shoes? Or "slow" shoes you prefer less??? (Read 97 times)

redrum


Caretaker/Overlook Hotel

    I usually have a couple pair of the "same" shoe that I put in rotation at any given time.  Then if I get new shoes, I usually do another 2 new pair and rinse/repeat.  I will usually wear the old ones for waing around, lawn, etc.  At best I'll use old shoes that I think aren't totally gone but that aren't "road worthy" on the treadmill as the treadmill usually takes care of most shock absorption anyway.

     

    i might actually consider a lighter pair this next race, however.  I train in Nike Pegasus and have trained in Asics' equivalent called Cumulus.  They are both well cushioned neutral shoes and I've run lots of races in both.  However, I recently picked up a pair of the original Asics Lyte33 trainers/semi-minimalist type shoes. (Most agree they're really not minimalist but carry some traits).  I've ONLY worn them on the track thus far but will test on the road tomorrow to see if I'd consider racing in them or just go with reliables.

     

    Anywaym all that to say.......Do you fancy or shun a pair of shoes over another?

     Randy

    Docket_Rocket


    Former Bad Ass

      I run fast in the Elixirs, Sayonaras (both from Mizunos) and the Hokas.  Don't know why but my feet perform well in all of them (as in faster but lesser effort).  Maybe I feel more confident in them, but it's not a coincidence; if I wear them, my run is usually great.

      Damaris


      No more marathons

        Yeah, I have three pair of Brooks Green Silence - one I use for races 15K or greater, one that I use for my tempo and interval workouts and long runs, and one that I only use for short and recovery runs.  They are different in color - and I think there is slight differences in style, although they are all from the last batch put out by Brooks.

         

        Looking around for replacements - considering the Mizuno wave ronin or the Mizuno sayonara (but that's new and you can't get any deals on them yet, and no way I'm paying more than $100 for a pair of shoes.

        Boston 2014 - a 33 year journey

        Lordy,  I hope there are tapes. 

        He's a leaker!

        LRB


          Being a Clydesdale an over-pronator, I can only run in stability shoes, which have all the grace of two beer kegs.

           

          I do race in a lighter pair (DST's) than I train in (Kayano's), but most would not race or train in either.

           

          Neutral foot people have an entire world of styles, choices and colors that runners like me can only dream of.

          B-Plus


            Fast shoe = Asics DS-Racer

            Everyday = Mizuno Elixir

            Slow = Mizuno Nexus and Inspire is ready to go when those die

             

            I'm thinking of adding another shoe for a faster category

            So_Im_a_Runner


            Go figure

              Racer - Nike LunaRacer 3

               

              Track work - Brooks T6 and Asics Gel Tarther

               

              Tempo/mp - Adizero Boston 3

               

              Everyday running - Asics GelLyte 33 (occasionally faster), Hoka Stinson (long run no quality), Saucony Cortana (wearing poorly, 8 miles tops), Mizuno Rider 15 (almost 600 miles and going strong, nothing over 10 just to be safe due to age).

               

              I like the Gel Lyte and Adizero Boston the best, and love the LunaRacer for marathons to 5ks.

               

              Eta...I scoot around in the Minimus occasionally, either on trail or if I feel my feet need "reset."

              Trying to find some more hay to restock the barn


              No more marathons

                Being a Clydesdale an over-pronator, I can only run in stability shoes, which have all the grace of two beer kegs.

                 

                I do race in a lighter pair (DST's) than I train in (Kayano's), but most would not race or train in either.

                 

                Neutral foot people have an entire world of styles, choices and colors that runners like me can only dream of.

                Curious - I've never really gotten a clear understanding of supernate, pronate, over-pronate.  Where is the wear on your shoes?  Mine used to be on the outer and back edge of the heel - with minimal on the small toe side near the front.  I recently started concentrating on less heel strike and now my shoes are lasting a little longer and the wear has moved off of the back of the shoe but is is still mainly in the heel area on the outside, and now a little more on the front small toe area.  Is this what you consider over-pronation?  And I'm no lightwight, but I still prefer a light shoe - mostly a mental thing.

                Boston 2014 - a 33 year journey

                Lordy,  I hope there are tapes. 

                He's a leaker!

                redrum


                Caretaker/Overlook Hotel

                  Curious - I've never really gotten a clear understanding of supernate, pronate, over-pronate.  Where is the wear on your shoes?  Mine used to be on the outer and back edge of the heel - with minimal on the small toe side near the front.  I recently started concentrating on less heel strike and now my shoes are lasting a little longer and the wear has moved off of the back of the shoe but is is still mainly in the heel area on the outside, and now a little more on the front small toe area.  Is this what you consider over-pronation?  And I'm no lightwight, but I still prefer a light shoe - mostly a mental thing.

                   

                  No, not as you're describing.  You would be a supinator! ("under" pronation).

                   

                  Pronating is rolling from the outside of your foot to the inside. (Most folks pronate to some degree even if they are supinators).  But some pronate so badly that their shoes ONLY wear in the inside.

                   

                  Supination is running in the outside edge of the foot. (Sometimes rolling from middle to outside and, again, I'm sure there are cases of only running on the outside of the foot exclusively)

                   

                  So heel strike/toe strike is all about north/south.  Whereas pronation/supination is about inside wear vs outside wear.

                   Randy

                  meaghansketch


                    These guys (Mizuno Musha) are my favorite for speed workouts and races for 10K or less.  I need some stability in my shoes, and these are lighter than my training shoes but with enough stability to get me through 10K or an interval workout.  I stayed away from having a dedicated race shoe for a long time because I thought I wasn't fast enough for it but even if that's true, (and it may be) I find I get a mental boost on race day from putting on my 'fast shoes'.  Plus, look at the colors!  How can you run slow in these?


                    Mmmmm...beer

                      I love my Saucony Type A5 race flats, I've worn them up to a 10k without any issues.  Had a few folks at the mile race yesterday tell me that they would be ok for a half, providing I test them out on a long run first.  But I might stick to my Fastwitchs for the half, they have a lil more support which can be nice when my feet are getting tired.  I train in Kinvaras and Cortanas (yeah, I like Sauconys lol).

                      -Dave

                      My running blog

                      Goals | sub-18 5k | sub-3 marathon 2:56:46!!

                      redrum


                      Caretaker/Overlook Hotel

                        Ya, Meaghan......you run slow in those and you might just find yourself escorted right off the course.  Big grinWink

                         

                        D2....race flats in a road race, eh?  That's a little more ambitious than I think I could do!

                         

                        SIAR.....

                         

                        Curious if you had any detailed thoughts on the GelLyte33's.  I bought em cuz I got em on the dirt cheap!  I remember them from the Ryan Hall commercial with the archery pads shooting arrows as Ryan ran over them but didn't know if the shoe was legit.  It's like a hybrid minimal.  Still some cushion for sure but missing some structure so quite light.

                         

                        Only things I don't like about it are the upper (plasticky ribbing is flashy but awful hard) and the insole/sole is lumpy around the ball/toes as if they were trying to get fancy.  I like Pegasus for its un-busy insole.  I'm guessing they fixed some of that in the 33 version2.

                         Randy

                          classic thinking

                           

                          new study

                           

                          The shoes that make me feel faster have a low heel-to-toe drop -- Saucony Mirages.  Less heel-striking -> faster turnover -> faster race.  Or so I suspect, anyway.

                           

                          I've weeded out the "slow"  shoes and am left with two different types that both feel nice for training, and can be raced in if I want to.

                           

                          Then there are the Mizuno Ekiden flats for really fast.  I'll let you know about them later in the week, lol.

                          Docket_Rocket


                          Former Bad Ass

                            You know they are phasing the Mushas and the Ronins away, right?  Sniff.  I have these and I love the 4s and the new ones (5s).

                             

                            These guys (Mizuno Musha) are my favorite for speed workouts and races for 10K or less.  I need some stability in my shoes, and these are lighter than my training shoes but with enough stability to get me through 10K or an interval workout.  I stayed away from having a dedicated race shoe for a long time because I thought I wasn't fast enough for it but even if that's true, (and it may be) I find I get a mental boost on race day from putting on my 'fast shoes'.  Plus, look at the colors!  How can you run slow in these?

                            Damaris

                            meaghansketch


                              You know they are phasing the Mushas and the Ronins away, right?  Sniff.  I have these and I love the 4s and the new ones (5s).

                               

                               

                              Whaaaa?  No, this is the first I'm hearing about it.  I knew about the Elixirs and the Precisions but not about these.  The Mushas are the perfect race shoe for me. Sad

                              Brrrrrrr


                              Uffda

                                I've got a pair of Brooks PureConnects that I run 10ks or less in:

                                 

                                If I run anything more than a 10k in them I'm left with bad foot pains. I've only got about 150 miles on them, but apparently they wear out after 200ish. I probably won't go for them again, but instead go for a Wave Ronin by Mizuno.

                                 

                                A pair of Nike Free 4.0 v2.0 and Mizuno Precision 13s have been the shoes in my rotation for a number of months. I actually have over 800 miles on the Mizunos and I really should find a new pair of anything soon. I'm looking at replacing them with a pair of Ghost 5s. Running warehouse really doesn't have a lot of selection in my shoe size because it's a very popular size (10.5).

                                - Andrew

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