Smaller By The Day
Jerry - I'm glad to hear that you're taking care of that hip issue the right way. I look forward to getting you back to running 100%.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
Good news jerry. Do any of those stretches hurt? I love icing.
No run for me today but I did level 3 shred. I just ate a container of ben&jerrys though and earlier I had a KK doughnut and choc chip cookies. Bad day for me. Oops. I did eat salad for lunch though
~~~~~~~
Traci
Jack, go rock that HM.. Pics are required.. No FB for you if I remembered..
Scotty, off to read your RR..
Awood, sound like a fun grill party... Sometimes, I wished I had a garden just so that I can grill me some burger or rib every sunday..
2015 Races
2XU HM - 29 Mar
Jerry- Glad you've got some exercises to get started with. Hopefully they will be able to zero in on the problem as you go.