And for anyone (Docket) who had never heard of Duck Duck Grey Duck:
We were duck duck goose, although I don't remember actually playing it myself.
Runs4Sanity
Ok, I'm confused, did I miss something yesterday... we always played it "Duck, Duck, Goose".....
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I ran 9.
My average pace for this week was its lowest since some time back in mid June when I started scootering. There is something about it that just completely fries my legs, but at the same time, there hasn't been a single peep from my busted up right butt cheek or hamstring during the same period. So clearly then, it works. I just need to find a happy medium where it doesn't affect my every day easy running so drastically as it did. As my runs in July and August were thee absolute worst!
Former Bad Ass
Driving home from Colorado
From your pictures, it looks like you had an awesome time. Boo at coming back.
Damaris
Go back to yesterday’s thread. Everyone in the US calls it Duck, Duck, Goose, except for people from Minnesota.
Dave
My average pace for this week was its lowest since some time back in mid June
Ha, opposite for me, this was actually one of my slowest weeks of the year. But at least today’s 10 went a lot better than yesterday’s sufferfest. Well yes it was 5 miles less, but despite going out later and being warmer & sunnier, it felt easier overall.
Anyhoo, 62.5 for the week.
MTA: 26 out of 35 weeks this year have been 60+.
Ooooohhhhhh..... Lol for a moment I thought I was the weirdo living in the weirdo state saying duck, duck, goose 😂
Nope, we're the weirdos, here in MN.
Lol
Ha, opposite for me, this was actually one of my slowest weeks of the year. But at least today’s 10 went a lot better than yesterday’s sufferfest. Well yes it was 5 miles less, but despite going out later and being warmer & sunnier, it felt easier overall. Anyhoo, 62.5 for the week. MTA: 26 out of 35 weeks this year have been 60+.
You've certainly turned lemons into lemonade this year. Me, my lemons grew mold. lol
Dew point is currently 49F but temp is 102 and humidity is 19%. Sun is blocked out by smoke. This is some craziness
I'm used to see dewpoints of at least 70 when it's 100 degrees here. I can't imagine how dry that feels.
15.25 miles done. 60 for the week.
Nice! I think it’s been a while?
Maybe low iron levels, or something like that?