Here you go

http://m.youtube.com/watch?v=v3XjNiT2nME

Where you are hurting is the same spot I get. It can be several things but try this to see if it is the ankle.

so the one you are assessing and bringing the knee to the wall is the side opposite the sore hip. If the right hip the left knee is the one you are bringing to the wall to assess motion in the left foot.

Nothing today, unless I get motivated to do some core stuff after putting DS to bed. We were supposed to have martial arts tonight, but he has not be sleeping well (as in, woke up around 1 or so this morning and says he never could fall back asleep), and I am afraid he would have a complete meltdown trying to get through class. So we are staying home and moving dinner up so I try to get him into bed an hour early. The entire week is further complicated by snow on the ground, my still weak knee, DH traveling and temperatures that won't even get above 0* one day this week (windchills could dip to -30*).

Have you considered an extended break? Say like two weeks or more of inactivity? I gave my ignorant band five weeks off once simply because I wanted to be absolutely sure and from that point forward never had another problem with it. Just a thought.

I think I'll pick up some brew on the way home to enjoy while watching the world junior final. Yeah, I heard it's a non-event in the US, even in the hockey towns and even when the US is playing.

Drinking brew is a non-event in the US? Not where I live. 

Pulled my groin walking to the sports center to run indoors FFS. Sidewalk was pure ice and going down hill. One of my feet lost its grip and I made an attempt at the split. Not that bad, actually, but it was hurting. When I started running, maybe 10-15 minutes after, it hurt quite a bit for 1/4 mile, then wasn't so bad for another 1/4 mile, and so on. After 2 miles I could barely feel it. I'm hoping it was just that. But tomorrow I'm considering walking on the sidewalks in my spiked (hex screws) running shoes. It would be cold on the feet, but that's not bad. The worse part is walking in buildings in those. I dunno what to do.

Ouch.  My groin still hurts after 2 weeks.  Hope yours get better soon.

6 horrible miles.  Couldn't breathe in 85F and 70DP today.

Ouch.  My groin still hurts after 2 weeks. Hope yours get better soon.

 

6 horrible miles.  Couldn't breathe in 85F and 70DP today.

I cannot relate to that right now.

MarjorieAnn, I did that and the tightness/pain I felt was my left calf..... seriously tight as fuck, and thinking about it, both calves were the first to start getting tight back in December, then the ankles or achilles started acting up, and then just yesterday the issue around my hamstring started up. But it is my left hamstring/butt cheek that hurts  .... my right leg feels completely fine, WTF?

I don't make any changes to the basement aka DH's man cave. He used to have a projector set up so he could watch TV on the mill, but thay was before he put the drop ceiling in that room.

Get a new DH.

Sike, it's only for a couple months...hopefully!