Beginners and Beyond

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MONDAILIES Are the One They Call Dr. Feelgood (Read 63 times)

scottydawg


Barking Mad To Run

    Hope your flight went well, Basya!

     

    Happy rest day, LRB!  Hope the flippin' weather does warm up for you.

     

    Congrats on the 'frigid' weather run, flarunner!

     

    Good luck with the workout, Sparker.

     

    Glad you are feeling better, DaveP.

     

    Enjoy the rest day, Kristin.  Enjoyed reading your race report.  Congrats on the PR.  Nice photos too, you sure have a great smile!

     

    Congrats on your 30 mile week, SUS!

     

    Uggg, GI issues, that sucks...which reminds me, I have my every 5th year colonoscopy coming up, oh what fun! Roll eyes   Hope you feel better, AmiK, and good luck with that long work shift!

     

    Glad your dog is okay, Phil!  I'm sure she will probably get her revenge...pee on your running shoes or something... Wink     Good luck with the rehab and congrats on your progress!

     

    Sorry to hear you are down, Kay!   Hope you feel better, whatever it is.

     

    Happy tapering, Jedi!

     

    Happy x-training, Dan.  I think shoveling snow does count as x-training.

     

    Good luck with your planned workouts, Bruce!  Hope your predicted weather turns out better than predicted.

    "Do what you can, with what you have, where you are." Theodore Roosevelt

      We have a meeting at DS's school this morning, then I'm going to hit the TM for 10 miles, with 5 tempo miles planned. I may break those up into 2x2 miles + 1x1 mile, with 2:00 or 3:00 recoveries in between.

      Sounds like tomorrow may be a snow day for us here.


      LimpingBehind.com

        TGIM!

         

        (there's probably a reason why that phrase hasn't caught on)

         

        Gym session last night - treadmill for two miles walking, followed by my hip girdle/glute PT with the blue band.  Starting to get easier with this band, but still no IT band improvement.     Between the Graston and the foam rollering, I managed to get a nice bad ass looking bruise.  Too bad it doesn't come with a bad ass story.

         

        KayPS - awfully secretive. lol  Hope you feel better soon! (I think?)

         Want a discount code for the San Francisco marathon?  Message me :)

        LRB


        Dreamer

           

          LRB:  I envy your SRD...it was so damn cold out there this morning!

          The sun is in full bloom today, and with 40's forcast for later this week, I might even be able to go for a run before work.  Now that would awesome!

          "Training is not always fun, but it should always be rewarding."

          kristin10185


          I race in SparkleSkirts

            Oski you too?! Why do so many people seem to have ITB issues right now!? no fun Sad sorry to hear, heal up soon!

            PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:21:47 (10/12/13)

             

            I started a blog about running :) Check it out if you care to


            LimpingBehind.com

              Oski you too?! Why do so many people seem to have ITB issues right now!? no fun Sad sorry to hear, heal up soon!

               

              Yep.  I even wrote a poem about it:

              http://www.runningahead.com/forums/topic/ecf3888ae1a943bcb67bfc05c4cf0652/0

               

              LOL

               Want a discount code for the San Francisco marathon?  Message me :)


              Bad Ass

                Morning!  I have an SRD and a vet visit tonight.  Lots to do today, but I'll try to come back later.

                Damaris, Marathon Maniac, Ultra Runner

                Next:  RnR Country Music Half Marathon

                Blog

                "The most powerful weapon on earth is the human soul on fire."


                YAYpril - B-Plus

                  Morning! I think today will be an SRD. I'll go for a walk at lunch and do my pushups and situps.


                  Miles to go

                    Morning!  Got my 14 in yesterday for my longest single run and highest mileage week so far.  Today will be just 4 easy at some point.

                     

                    Hope that everyone has a great day!

                    PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

                    Luke79


                      Didn't get to post it last night, but I ran 3 miles @ 10:22 yesterday.  We'll see how this goes, everything seems okay so far, just my foot is sore but I figured as much.

                       

                       

                       

                       

                       

                       


                      Mmmmm...beer

                        Hey everyone!

                         

                        URD for me yesterday, I'll get some miles in later today.  Not sweating it since technically I'm tapering anyway.

                         

                        Basya, hope you have a good trip home!

                         

                        Kay, hope it's not serious and that you're back on your feet soon!

                        -Dave

                         

                        2014 Goals | sub-19 5k done! | sub-1:26 HM | BQ done!

                        Robert31320


                        Running for TJ

                          Good morning, y'all.

                           

                          SRD for me.

                           

                          hope you have a great flight home, Basya.

                           

                          Y'all come see us.

                          You have to run through the valley if you want to get to the mountain top!

                           

                          Next goal:  Mad Marsh 50K (November 2014)


                          Bad Ass

                            Court is done.  If only I didn't have this headache since I woke up.  I wonder if I'm grinding my teeth while asleep; it feels that way when I wake up and it might be why my head hurts, no?

                            Damaris, Marathon Maniac, Ultra Runner

                            Next:  RnR Country Music Half Marathon

                            Blog

                            "The most powerful weapon on earth is the human soul on fire."

                            Ric-G


                              safe travels basya

                               

                              hope everyone with niggling injuries heals up

                               

                              just did an easy 6 this AM. have a good day all.

                              marathon pr - 3:16

                              kristin10185


                              I race in SparkleSkirts

                                oski that is an awesome poem!

                                PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:21:47 (10/12/13)

                                 

                                I started a blog about running :) Check it out if you care to

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