It's good to see you back. I hope the injuries are gone for good and that you can enjoy running and racing again.
Congrats!
Elixirs are still the shoe of awesome people everywhere. Other than that, welcome back, don't be a stranger.
Old , Ugly and slow
Great Job
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
That's a biggie. Way to go!!
Kathleen
2015 Goals:
Sub 30 5K
Sub 60 10K
Skirt Runner
Thanks guys! Good to be back. I will try to hang around more.
Ginny- I hope so too. I am feeling very strong.....I think the crosstraining has helped a lot. My mileage was sort of low for awhile but I wasn't sitting on my butt. I was training with a personal trainer, spinning, doing pilates and yoga and a several other different strength routines . Hoping I will be a better runner for it.
Jay- Elixirs was my old 5K/10K race shoe! Was sad to see them be discontinued. I have recently discovered the New Balance Zante to replace them though....I really like them.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to