That will allow you to run the tempo workout again, only better the second time.
Ha! I was actually debating whether I should do another Friday run. If nothing else, to help keep me awake. But I guarantee-damn-tee it would be a short easy.
Dave
Super B****
😂
chasing the impossible
because i never shut up ... i blog
Hi everyone.. Think I'll jump in if it is OK. The water looks good.
Nice miles, Bread.
Got in 8.3 tonight.
Coastal! Glad you made it over! What? No pic? Over the crud I see, nice 8er.
Dave: Nice Tempo, and sounds hectic! All you got is good enough.
Nope... that's the whole thing. Poor guy had a dramatic finish line pose and that's all he got out of it!
So you are in the picture Bluerun. I couldn't tell cause I couldn't see the other shoe.