I ran today. AQI did not quite drop as low as I hoped, but went for a short one anyway. 5.5 miles. Breathing was fine, but the break did a number on my legs and they felt like crap. All in the hammy/glute area. Sure doesn’t take long to get out of shape.
MTA: oh the important information—DW just bought a new crepe maker and I had banana nutella crepes for breakfast.
Dave
delicate flower
I ran today.
Welcome back!! So begins the new streak!
I swam 2700 yards this morning. I'm fixing to get my on in a few minutes.
<3
Welcome back!! So begins the new streak! I swam 2700 yards this morning. I'm fixing to get my on in a few minutes.
YOUR WHAT ON???
Runs4Sanity
Jetta and I hit the trails for 3.5 miles this morning.
I've got my LR planned for tomorrow, I wanted to run 20 but I think it would be wise to cut it back to 16-18 miles.... Trying to play it smart.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Baboon Mad Libs.
Rest day #5.
The pace bunny is on my shoulder and straight up about to dust my sorry ass.
Rest day #5. The pace bunny is on my shoulder and straight up about to dust my sorry ass.
how is your knee feeling?
Former Bad Ass
Ran 6 with 2 @ HMP outside this morning. Woke up feeling like shit but went outside in the wind and a gorgeous sunny 45F. It was awesome (except the stops to cough, LOL).
Damaris
5 miles felt like junk. It's still high in the 90's
Tomorrow I think I'm planning for my virtual 20k, which is actually 4 x 5k. Normally done over the span of ~4 hours IRL. In virtual world, I can do whatever the hell I want to. Still deciding if I want to run one of them hard or just sand bag it all.
I swam 2700 yards this morning. I'm fixing to get my PANCAKES on in a few minutes.
I'll play along
The swelling is way way down, I can extend it without issue and can walk without favoring it. It's still slightly tight when I bend it past 90 degrees though and that's what I'm waiting to get past.
Back when we were n00bs, a break like that would've resulted in a run today at 5k pace without so much as pushing past medium effort, at least it seemed..
+1
I'm always down to eat like I'm training for a marathon especially when I'm not running at all.
Ouch. Hope it gets better soon!
LRB, I think I missed the original post about your knee. I hope it heals quickly!
I did 5.25 today. Another cool day, and very windy. Winds were 20mph at times, I gave up running a few times when the headwind got too strong.