I ran 7. I forgot how nice it is to go out for a run when you're not really training for a specific date on the calendar. Just go out and run. Fast, slow, doesn't matter. It also helps when it's 45 degrees in mid-December.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Oh no, now I have this song in my head.
Mmmmm...beer
Hey everyone!!
Didn't run this morning, but I have a balance board at my standup desk now at work, so that'll give me a good workout. Today is my first day on it, I'm guessing I'll be sore tomorrow! lol
Great pics Andrea, straight out of a horror movie! lol
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Runs4Sanity
Thanks D.
Yes onemile she is, she is 10 months old now. Still acts moronic though...... all 60 lbs of her..... lol. I never was really fond of the puppy stage, but she'll eventually mature lol.
Yes Dave, I am thinking "The Mist" lol.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
This little albuterol guy. 2 puffs before swimming, two puffs four hours later if needed.
This is the most valuable piece of running equipment I own. No run starts without a couple hits.
My contention on Tequila is that virtually everyone who has ever had it has gotten sick on it.
8 miles with 4x1200 in the rain & wind. Truly abysmal paces, idk what my problem was today.
Dave
From the Internet.
Ooh I am happy with that one. Progression was on the schedule this week. 2.25 mile easy warmup, 2 miles still kind of stiff and crappy and very nearly bailed on the workout (8:45, 8:49), opened up my stride and started to loosen up a bit (8:13) and finished strong (7:57, 7:31). I did *nothing* yesterday so lesson learned, at the very least I need to get out and walk around a little if I'm not going to run.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
I'm having a nice road trip. It's nice a cool up here and I just ran 7.25 miles with 5x1200 @ 7:10. Now it's time to get the kid and take her to town so we can eat stuff.
My main tequila debacle involved Tequila sunrises. I like margaritas, but that's the only way I drink tequila now. Still hate grenadine.
Blue Run - hurray for being able to run again! Any pain?
Andrea - it looked like that around here too. I guess this mixture of cold nights and warm days makes for more fog.
Social run tonight with our local Beer Runners.
My main tequila debacle involved Tequila sunrises. I like margaritas, but that's the only way I drink tequila now. Still hate grenadine. Blue Run - hurray for being able to run again! Any pain? Andrea - it looked like that around here too. I guess this mixture of cold nights and warm days makes for more fog. Social run tonight with our local Beer Runners.
A good tequila sunrise is yummy. Trouble is, as with a bloody mary or whiskey sour, good ones are hard to find.
I ran for a nice complicated speed work formula I'll explain in words.
I warmed up a little, maybe a mile or so.
Then I decided to repeat a pattern 7 times. The pattern was to run Hard 4 times around the 190 m track, and then run Easy for 2 laps to catch my breath. Every 4 laps of Hard running were totaling 760 meters, and were done in less than 3 minutes each.
Then I cooled down by running easy for another mile-ish.
Hip Redux
I was on an amaretto sour kick there for a while. Hmmm.
He says it's exercise induced asthma. Doesn't happen when I run or bike which is weird
I agree this seems really weird.
I ran for a nice complicated speed work formula I'll explain in words. I warmed up a little, maybe a mile or so. Then I decided to repeat a pattern 7 times. The pattern was to run Hard 4 times around the 190 m track, and then run Easy for 2 laps to catch my breath. Every 4 laps of Hard running were totaling 760 meters, and were done in less than 3 minutes each. Then I cooled down by running easy for another mile-ish.
I'm so confused.
COULD YOU TASTE THE ALCOHOL? That's important you know.
Super B****
Not pain per se, no... it just doesn't feel normal. I guess it wouldn't be normal if it did, but it messes with my head.
chasing the impossible
because i never shut up ... i blog