Eastern time, baby!
Run commuuuute day!
This will be my first week in a while that includes intensity work and that I've run 100% outside. I'm happy, so happy!
Run commuuuute day! This will be my first week in a while that includes intensity work and that I've run 100% outside. I'm happy, so happy!
This is cause for celebration, for sure. Well, for us Northern folk with bad winters.
I've got a pace workout today. Psyching myself up for it. But first, coffee.
delicate flower
Bad mood and headache on account of work. I am tempted to try to get myself fired today.
<3
Better to get fired on a Monday. Tough this one out.
Warm&fuzzy
Good morning!
I rode 40 miles outside on a nice morning. Tomorrow morning is looking even warmer (mid 50s), and I'm thinking about knocking out my first century of the year. I'll play it by ear, and see how I feel in the morning.
Have a kickass day! That includes you too, Baboon. Don't let the bastards get you down.
Runner with a riding problem.
12 miles with 3 x 2 mile tempo intervals. Got off to a slow start, and thought the workout was going to be shit. But ended up unintentionally doing them in progression, and really burned it up by the end: 7:03, 6:50, 6:40.
Dave
Right now about I am about as indispensable as an employee can be. I'd have to do something egregious to get myself fired.
Wow, nice!
Nicely done, sir.
Why don't you just get another job?
Former Bad Ass
Morning! I have 7 miles tonight and hubby has his MRI redo tonight.
Baboon, I would just call sick and enjoy your weekend.
Damaris
I am just having a bad day on a difficult project.
3 miles on the hotel TM. Nowhere to run outside unless I want to be roadkill or abducted.
Death Valley today. Reading about it makes it sound even more interesting than I thought when my brother suggested going there.