Hi.
I have to run a little longer than usual this morning and my choices were:
In other incredible news, I slept my arse off last night! Not sure what is up with that but Mikey likey.
Later!
Super B****
STOP STEALING MY SLEEP.
AlterG 8; off I go to PT. Hope he can fix me. (Wouldn't that be a miracle?)
chasing the impossible
because i never shut up ... i blog
Hi all,
I'm surprised and happy at how I don't feel pain in my left butt after yesterday's speed running.
Today I will run easy.
I will be resting. Yesterday we mowed 8 properties. On #2, I stepped on an uneven spot and tweaked my knee. It still hurts, so no way am I chancing it.
I slept last night, too. Woke up, it's pitch dark. Mooooaaannn, please don't be 3:00. It was 6:36. Yayyyy me!! Gotta love Benedryl for good sleep (and a drippy head.)
Ya'll have a good day!
delicate flower
HELLO LMFAO!
Well my good marathon weather forecast that had gotten better has gotten even better (sorry Docket!). Now temps will peak in the low 50's during the race, and the wind projection has died down. Giggity.
SRD, and I will be SRD'ing completely (no swim, bike, or gym). DW and I will hit the race expo today to get our packets.
<3
Mmmmm...beer
Good morning my fleet footed friends!
Great hill workout last night, 10x repeats (did 7 last time). Couple of the guys started calling me freight train, not sure if it's cause of my size, speed, or the fact that I was huffing and puffing up that hill! lol
Some easy miles on tap after work today.
Hope everyone has a great day, it's Friday Eve!!!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Former Bad Ass
Morning! I have Pilates tonight. That's it!
Damaris
Warm&fuzzy
Good morning!
8.7 miles with a fast mile and a fast 1/2 thrown in. I was planning on about 30min of tempo, but was totally weaksauce this morning. It was an uneventful run after yesterday morning's activity. All the police etc were due to a suspected robbery that became a double shooting with a man dead on the scene and a woman lifeflighted to Vanderbilt. They arrested the suspect later in the morning about 20 miles on the other side of the county. It felt a little weird running by that trailer this morning.
I hope everyone has a great day!
Runner with a riding problem.
11.
My legs decided to sit out the last 3.
11. My legs decided to sit out the last 3.
So you ran the last 3 with your arms?
It was a sight to behold.
In other you gotta be flippin' kidding me news; my plan post-run was for a yummy delectable Twix McFlurry. The first McDonald's was out of ice cream, the second doesn't sell it anymore!
I am so mad I could punch Ronald McDonald in the forehead, and boot the Hamburglar square in his can.
LOL.
It was a sight to behold. In other you gotta be flippin' kidding me news; my plan post-run was for a yummy delectable Twix McFlurry. The first McDonald's was out of ice cream, the second doesn't sell it anymore! I am so mad I could punch Ronald McDonald in the forehead, and boot the Hamburglar square in his can.
I'm sad for you. I know when I get a taste for something I will drive to neighboring counties to get it.
4 planned for after work.
Methinks the universe is trying to tell you something.
25 minutes in the NormaTec compression boots. Needed that.
Morning! I'm super happy with my track workout last night! I haven't been for about 2 months, and I'm pretty sure I could not have done last night's workout the last time I was there. Now, it is a bit cooler these days , but it definitely feels like the work I've been putting in lately is paying off! Tonight I have to work a double and then run 12 after.