Someone before you had a screw loose, it seems, LRB
Maybe it fell out of my rear, I mean ear.
Yeah, I would've stopped for that for sure. That must have felt like an elephant.
lol - Pretty much.
Back to school for me too, i.e. the HS track. 10 w/5x600m, in a drizzle.
Back to school for me too, i.e. the HS track.
10 w/5x600m, in a drizzle.
You did more before 6:00 am, than most people will do their entire lives.
omg, food; WHERE IS IT??
From the Internet.
I ran. I feel like it was super slow but that just might be the MRT crazies creeping up on me. Or the conditions - it was dark and windy and drizzly. I tripped on a tree branch at one point.
Taper's gonna be real fun if this doubting nonsense is starting already! :P
Former Bad Ass
Right?
Damaris
Speed work tonight. 👍😎
The feels like 95F must not have arrived to MI yet...
It's currently 91, that's actual. That will feels like a million to me!
lol have fun
It's group training with the Hansons. I've done it before and am looking forward to it. I just wish I knew what the actual workout is going to be. Grumble, grumble. But yeah, I've altered my routine to fit it in, in less than tolerable conditions, ffs.
Ahh okay. At least you will have good company
Thanks for sending the heat this way.
Any thoughts on this race(s)? The half plan I am loosely following has a workout of 2 easy, 6 at HM pace, 2 easy, so I could conceivably use both races as a workout.
Runs4Sanity
Just stopping by, Jetta and I ran 6.4 easy this morning.
Track date tonight with the hubs.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Thanks for sending the heat this way. Any thoughts on this race(s)? The half plan I am loosely following has a workout of 2 easy, 6 at HM pace, 2 easy, so I could conceivably use both races as a workout.
I would just do the 10k and race it hard, in place of your workout. Still with 2 wu/2 cd.