Quote from still bluesky on 2/8/2017 at 3:15 PM: 3 X mile at 10K race pace with ONE MINUTE recovery between.
Quote from still bluesky on 2/8/2017 at 3:15 PM:
3 X mile at 10K race pace with ONE MINUTE recovery between.
I hate super short recoveries like that! And the ones you have to run at a moderate pace. Hudson seems to like both.
I like that Addie gave you actual paces to hit. Shows she is really into your training and understands where you are. That only happens after a good length of time.
I like that Addie gave you actual paces to hit. Shows she is really into your training and understands where you are.
That only happens after a good length of time.
I am liking it. She said she is going to start doing that more and more and to let her know if it becomes too stressful. But actually I prefer having paces to aim for
Former Bad Ass
I walked 4 miles earlier 3mm faster than Monday. Improvement!
Damaris