3 @ 9:22. That really sucked!
Fear is a Liar
10.5 miles done in feels like 14 with some occasional snow blowing and assorted patches of black ice. Now it is time for key lime pie, a hot shower, karaoke and a beer or two!
I'm so vegetarian I don't even eat animal crackers!
Gonna give it all back 'eh? My man!
Supp B. Run faster suck less, yo.
Hi dailies:
Run aborted after about 200 yards. Ma Nature, you win. It wasn't the cold, but the zero visibility during gusts. I simply did not feel safe out in that in the dark -- any small mishap could quickly snowball (haha, punny) into a life-threatening situation.
On the plus side, no work tomorrow -- everything important was postponed.
Live to see another day Jay, the operative word being live.
LOL...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Ok, day off tmw, but I'll try again on Wednesday.
lol
1 hour treadmill
45 minutes on bike trainer
15 minutes upper body on my weight machine
Various lunges and squats
I am tired, time for bed.
I'm sorry I laughed. It's just that... 9:22 does not resemble you. But I understand it isn't easy to come back after a hiatus. I was much much slower than 9:22 pace when I went back to running after 2 months off (and also in the last miles of my marathon, in December. I'm glad you missed that RR, btw...lol...)You're a rocket compared to me. :-)
1 hour treadmill 45 minutes on bike trainer 15 minutes upper body on my weight machine Various lunges and squats I am tired, time for bed.
You make me feel fat, lazy and guilty, damn you!
LOL but I didn't even swim today And it will be a cold day in hades when I can make u
Feel fat and lazy!!!!!
I'm sorry I laughed. It's just that... 9:22 does not resemble you.
BP actually runs 9:00's more often than not. Couple few times a month at least.
Runs4Sanity
Basya
https://www.youtube.com/watch?v=wqoD0Bdggto&noredirect=1
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Skirt Runner
The need to run has no rhyme nor reason, its force is strong and unpredictable though, causing one to do things once thought unfathomable.
I would agree....to be honest if I was allowed to run right now, and it was -30, I think I'd make it happen.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to