I ran 5. The cooler weather makes me want fall

 

Even sailor talk pales in comparison to Docket's

You're fucking right!

Ended up with Pilates and my RD.

Hi everyone.  Thought I'd drop by and say hi and see what's up.  Haven't read everything, just checked over a few days.

JayB:  That is such a cool story about your mother running her first HM at 60.  Sorry about the tendinitis  I have custom orthotics because my high arches arches are different and the left one pronates which irritates my PTT.

A quick update.  A MRI of my knee found a 7mm spot where the cartilage is torn, worn, or something. Anyway it's causing problems.  Otherwise the knee is healthy.  Meniscus is in really good shape.  Met with a surgeon who specializes in cartilage transplants -- allografts (I think they are called) and if insurance agrees I'll have surgery in a few weeks to patch the spot and re-align my patella slightly.  Surgeon said I should be able to do pretty much what I wanted afterwards.  Sounds positive.  Of course we talked about the potential issues but I'm healthy and active and an a good candidate.