Barking Mad To Run
Happy Birthday Zel!!!!! I hope you are doing something fun to celebrate.
She is...she is not LOOKING any older at all!
Happy birthday, Zel!
"Do what you can, with what you have, where you are." Theodore Roosevelt
Thanks, guys. I am officially a "master" now.
So now you can never go fishing....
Runs4Sanity
This weather sucks balls damn it.... or maybe my Tahoe sucks balls, I wish I could kick myself in the teeth or go out and burn that bitch to the ground. They should make either AWD, 4WD or RWD mandatory in SUV's, not FWD!!!!! And I should have gotten the new rear wheel tires last week when I had the chance....
I made it home safely, but couldn't make it up the hill to my spot, landing at the bottom almost crashing into the pole barn
I don't mind the idea of staying home tomorrow with lil bit, but damn it I won't make it to the gym tomorrow morning!!!!!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
5K Specialist
I am sure the other Masters females in Oregon are sad today because Zelanie is going to kick their butts.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
I had a red cord session today, one of my most vigorous ever. I am getting so strong on it that I am holding some of the most oddest positions for an eternity.
My hips and asses are fried, like literally!
MM#5991
Rest day. Good thing as I feel blah.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
I had a red cord session today, one of my most vigorous ever. I am getting so strong on it that I am holding some of the most oddest positions for an eternity. My hips and asses are fried, like literally!
How many asses do you have, exactly?
Dave
Former Bad Ass
Yes, inquiring minds want to know.
Lori, I am also feeling the same and the RD is much needed. Enjoy!
Damaris
race obsessed
Agreed...
Two, mighty righty and loosey lefty. Although the left one is getting better.
Don't be all crooked now. Must work both asses.
8 inches of snow and no treadmill is no good. The smell of bacon, pancakes, and scrambled eggs coming from the kitchen TOTALLY makes up for it.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
I am getting there. Even being the weaker side my left glute is stronger than it has ever been. I have really come a long way.
Damn, I totally forgot to get my free pancakes from IHOP yesterday.