Runs4Sanity
Rocky and I got 8 miles in this morning, the hammy wasn't quite as tight but still noticeable after mile 2, it came and went....
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
You have stopped stretching it hopefully?
I felt so good that I extended the run, something I rarely if ever do. 7.5 done
Nice! Shoulda just kept running & avoided coming back to watch the Lions stink it up.
I am mainly happy when the Lions have a nationally televised evening (or morning) game, because it gives me a better chance of seeing the Bears at the usual time. So that's what I will be watching at 1:00, although they will get destroyed by the Pats.
So I went out & ran, if you want to call it that. Fail. 3.4 miles. Knee still hurts, and on top of that hamstrings were very painful. Ugh. Maybe need to find some low-impact cardio for a while, and get back into some yoga.
Dave
delicate flower
I just did 10 easy. What a beautiful morning.
<3
5 easy this AM...now for a donut and coffee and both types of football today...good luck to the scary racers today...have a great day all!
marathon pr - 3:16
Good luck racers!
Heading out for 17, then couch + football later on.
Life is good.
Not sure how the tracking is on your knee but my fallback was the elliptical 2 years ago after Detroit. That and the decision to shut it down for what turned out to be five weeks, which took the pressure off of needing to run.
You may not need as much time though, hopefully not.
Yes, except for that pelvic tilt thingy that it said on the page, it seems to feel better but I wish there was a magic pill for this
At this very moment the forecast is predicting a high of 48 Saturday and a low of 29 up in Indy....... I am hoping it warms up just a teeny weeny bit, mainly because I want my son and DH to not freeze at the start, mile 20 and the finish (....Dorian still hates gloves ....... )
Most of all I am just hoping it doesn't get colder lol.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Hi Dailies.
B+ and Jay: Go get it!
How is everyone? I finally have some downtime and ran 8 miles this morning at an 8:43 pace. I must say, it was very enjoyable. Everyone here is still asleep so I may go downtown and get my favorite big ass breakfast burrito.
That's what I'm talking' about.
haha...what a crazy end to that Lions game.
How is everyone? I finally have some downtime and ran 8 miles this morning at an 8:43 pace. I must say, it was very enjoyable. Everyone here is still asleep so I may go downtown and get my favorite big ass breakfast burrito. That's what I'm talking' about.
Excellent. Nice to see you're getting those legs back.
Geezus! My heart was in my throat!
Up next Dave's Bears take on Boon's Patriots; good luck boys!
Unbelievable. Another big last-second come from behind win for them, and they historically do the exact opposite of that.