Hi.
A core workout is on the docket this morning. Something in the 90 minute range would be lovely if I can pull it off.
What's up with you?
Warm&fuzzy
Good morning!
30 min elliptical. Yesterday's mile wasn't the best idea I've ever had. It wasn't the worst, either. I did have some soreness after several days of no pain.
Have a great day folks!
Runner with a riding problem.
Hi. A core workout is on the docket this morning. Something in the 90 minute range would be lovely if I can pull it off. What's up with you?
90 minute core workout?
Measured as a session, not a continuous workout. That includes a warm-up and cool down on the elliptical, breaks between sets, as well as stretching...
And surfing on the internet, apparently.
delicate flower
'Morning! It's a ski day! Hooray! Morning break right now. It's colder than a penguin's nuts out there.
<3
Might try a 4 miler with the dogs later. They really need to get out.
Former Bad Ass
Morning! I have 8 miles tonight. Just spent two hours at the mall (not by choice), but at least there was parking and not masses like there are right now.
Damaris
6 with 4 at HM pace.
9 w/5x1000m
Dave
13 this morning. It was a little too cool but not complaining. Now it's time for yard work, then I will resurrect the xmas tree from the garage. Have a great rest of the day!
marathon pr - 3:16
I had a four mile run on the schedule for this evening but swapped that out for 30 minutes in the hot tub.
If I was still in charge of gold stars...
4 mile run success! The dogs really needed to get out. I took it nice and easy. Mia found one of the good orange balls at the park, and we made it back just before the rain.
I'll be complaining like a mofo in a few days it appears.
How are you feeling? Will 4 be the longest you run for awhile?