Runs4Sanity
55 gorgeous degrees this morning, so I took the dogs on the trails.
It felt so good that I might have streaked for .3 miles
I am dealing with some strange gas pressure, it's feeling somewhat better but damn it if it doesn't go away by tomorrow morning, the half marathon is going to be a teeny bit uncomfortable
And damn it I'm already starving!!!!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I ran 6 with 3 miles of 2 min on 2 off. Felt best I’ve felt in awhile
55 gorgeous degrees this morning, so I took the dogs on the trails. It felt so good that I might have streaked for .3 miles I am dealing with some strange gas pressure, it's feeling somewhat better but damn it if it doesn't go away by tomorrow morning, the half marathon is going to be a teeny bit uncomfortable And damn it I'm already starving!!!!
Let it rip 💨
You gotta be careful with that.
Dave
Please, nobody post the picture. We already know.
From the Internet.
Lol Cyber wait until you hear about YEET!
I ran 10ish with 6M and 1T. YEET THOSE FEET.
Not feeling GREAT yet. My legs were willing but my lungs felt a little phlegmy, which has me mildly worried. Plenty of time to rest up and clear out the junk before the big day. I don't otherwise feel sick so I'm hoooping it's just the tail end of allergies - pollen is dying down so I should be OK but might start up Zyrtec again now just to be safe.
I can't even "let it rip".... it hurts too much and I feel like my large intestines are pinched somewhere 😫
Go figure
Sorry to report, I was not able to confuse the car dealer by returning to pick up my vehicle while leaving a puddle of sweat on their tile. They wanted me to hang around to see what I wanted done, which turned out to be nothing since it was just an errant sensor light. Apparently, I needed a software update! I'm so glad I drove an hour for that.
On the plus side, my run up in the national park was awesome, as it always is when I get up there. I didn't go for anything too technical, but just a nice rolling trail that I got to enjoy.
Recovery miles for me tonight...and then hopefully a couple good weekend runs.
Happy Friday!
Trying to find some more hay to restock the barn
Gas pressure or bloated feeling?
I was definitely feeling bloated or like I had a lot of air in my stomach and intestines, at times I could literally feel it moving around. But whatever it was, seems to have dissipated to some degree.... I might've been dealing with some constipation too.... feeling somewhat better.
I'm just glad it wasn't my appendix lol
That would be so awful if during the half marathon tomorrow I suddenly realized it was in fact my appendix
I was definitely feeling bloated or like I had a lot of air in my stomach and intestines, at times I could literally feel it moving around. But whatever it was, seems to have dissipated to some degree.... I might've been dealing with some constipation too.... feeling somewhat better. I'm just glad it wasn't my appendix lol That would be so awful if during the half marathon tomorrow I suddenly realized it was in fact my appendix
Sorry, I'm paranoid, I had salt and water problems on and off through out 1999 and 2000...a bit from diet, a bit from running but the big part was from taking SSRIs for fear of flying. You said it dissipated some, was that after eating?
Super B****
Because I'm pacing at this 30K on Sunday, which I really am doing to solve the "what pace do I run?!" problem, my entry is comped. Cool!
chasing the impossible
because i never shut up ... i blog
Way cool
Word.
It’s also cool that everyone gets elite treatment... you can bring your own bottles with your nutrition of choice. Except my marathon won’t have that so...