Beginners and Beyond

12

Early Spring Wednesdailies (Read 21 times)

wcrunner2


Are we there, yet?

    Okay, not really, but after frigid temperatures over the weekend, a high of 45F feels like spring, and it's supposed to get up to 54F by Sunday.

     2024 Races:

          03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

          05/11 - D3 50K
          05/25 - What the Duck 12-Hour

          06/17 - 6 Days in the Dome 12-Hour.

     

     

         

    Docket_Rocket


    Former Bad Ass

      Yeah, this is not Winter weather for Indiana in December and January. We might hit 60F later this week!

       

      I have 5 after work.

      Damaris

      Baboon


      delicate flower

        I just got back from a short track workout, to the tune of 3 x 5:00 hard/1:00 easy.  6:12 avg interval pace.  4.66 miles total at a 6:26 clip.  I was cranking.  According to my log, that is my second fastest training run ever (not counting virtual races).

        <3

        BerthaSlayer


        MM#5991

          Similar weather here. It's 1C today with a bit of sun. Tomorrow's supposed to go up in temperature but with it comes rain.

           

          Just my usual 5 miles today along the river. It's been awhile since I ran there.

          Lori

          *it's Bertha or me. My money is on me.*

           **"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**

           

          sdWhiskers


            3 miles. It rained overnight but wasn't raining this morning. And I didn't start until just after 8am, who am I?! This is what happens with 2 weeks off work.

            sdWhiskers


              Accurate summary of my week:

              Fredford66


              Waltons ThreadLord

                I just got back from a short track workout, to the tune of 3 x 5:00 hard/1:00 easy.  6:12 avg interval pace.  4.66 miles total at a 6:26 clip.  I was cranking.  According to my log, that is my second fastest training run ever (not counting virtual races).

                 

                Nice!

                5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
                10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

                Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19

                 

                Fredford66


                Waltons ThreadLord

                  Similar weather here. It's 1C today with a bit of sun. Tomorrow's supposed to go up in temperature but with it comes rain.

                   

                  Just my usual 5 miles today along the river. It's been awhile since I ran there.

                   

                  Ugh - same here.  To get warmth we also get rain.

                  5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
                  10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

                  Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19

                   

                  Fredford66


                  Waltons ThreadLord

                    Accurate summary of my week:

                    LOL

                    5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
                    10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

                    Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19

                     

                    Docket_Rocket


                    Former Bad Ass

                      I identify with that meme except it’s mini cupcakes at this point. Whoever brought them to the office, I hate you but I love you.

                      Damaris

                      Docket_Rocket


                      Former Bad Ass

                        Normally I order lunch from nearby restaurants here that have lunch specials. So someone wanted to go to Subway and a couple of us went and brought back to eat. $20, WTF? I mean, I might as well just go to a steakhouse nearby and eat better than Subway.

                        Damaris

                        DavePNW


                          I just got back from a short track workout, to the tune of 3 x 5:00 hard/1:00 easy.  6:12 avg interval pace.  4.66 miles total at a 6:26 clip.  I was cranking.  According to my log, that is my second fastest training run ever (not counting virtual races).

                           

                           You’re gonna crush it at...Dopey?

                          On the other hand…9 miles with 10 strides for me, my first attempt at any kind of speed since Chicago. It was one of those times I’m glad I don’t actually monitor my pace during strides, because it felt like I was just breathing harder but not actually going any faster. Oh well. There’s time.

                          MTA: should have charged my watch first—low battery warning about halfway through. Made it to the end, and through syncing; plugged it in and it showed 1%.

                          Dave

                          DavePNW


                            Normally I order lunch from nearby restaurants here that have lunch specials. So someone wanted to go to Subway and a couple of us went and brought back to eat. $20, WTF? I mean, I might as well just go to a steakhouse nearby and eat better than Subway.

                             

                            Wow! Remember the $5 footlong?

                            Dave

                            sdWhiskers


                               

                              Wow! Remember the $5 footlong?

                              Subway is barely worth $5

                              sdWhiskers


                                I identify with that meme except it’s mini cupcakes at this point. Whoever brought them to the office, I hate you but I love you.

                                 

                                Whoopie pies for me 

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