I ran 8 miles with 2 wu + 2x (1 mile at 6:44 with 2 minutes recovery between the two) + 4 minutes recovery and then 5 x 2 minutes at 6% incline, 7:30 pace + 2 cd
MM#5991
I'm running the Grosse Iles half and the Mississauga full.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
Nice!
That's how it's done!
Thanks guys. This was kind of a fun workout as far as workouts go.
Flu? You?
Don't think its the flu, just a lot of yuckiness. I seem to be getting better so fingers crossed to get back at it tmw.