The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
Well it's still morning out here anyway. I'm hanging out doing a whole lot of nothing. You?
Cleaned the bathrooms this morning, then a 4.75 mile run, now getting ready to go to quilting class.
Penguin Power!
Wow where are all of the Penguins?
I did 4ish miles easy today.
Z- good luck at the doctor tomorrow
PF - good job on the 4.75 miles :-)
Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21)
on my way to badass
Hi Penguins!
4 done on the mill today. I'm in the miles game and need to bank some miles before the holiday weekend travel.
I too, went to quilting class.
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Z - good luck with the doctor tomorrow.
Margo - productive day, nice work.
Jill - nice four
Stonefence - where are you heading this weekend? We're just going to MD (2.5 hours) for dinner with the family. I'll only miss one run, I hope.
AFM: beautiful cool sunny day, so I talked Jim into going to the woods for a short hike.
Heading to my hometown of Rochester NY. I can run my loop at my mom's house. It's pretty flat and 3.8 miles exactly. If the weather is nice, I get to feel fast.