18 miles with 10 at MP. Did the easy part with the running group then busted out on my own. It was hard. Paces ended up OK but I never really got into a groove, I just had to keep pushing. Anyway it’s done, and I guess this is peak week. Now food.
sub-3:20 pace. solid.
I ran a race today! It was the Hill Yeah! 5K. I am not race ready and my only goal was to have fun. I fully expected to run/walk my super slow easy pace for my slowest ever 5K race, but I surprised myself and did okay! I only walked once, up the big hill. I was much slower than my 5K PR, but that’s okay, I did better than I expected and had a blast. The downhills were fun and the uphills were brutal, but it was wonderful to have a normal live event with my friends. We stayed a little while at the post race party and then headed out for breakfast. We tried a new spot today and it was delicious. All around, a great morning!
delicate flower
<3
Good stuff, KCR!
It was the Hill Yeah! 5K.
This name would scare me. Glad it was an enjoyable morning.
Awesome!
If a store is not requiring masks, the state mask mandate has been dropped and the CDC is saying the vaccinated don't need to wear them indoors in most situations, I don't think you're being an asshole if you don't wear one.
I agree. But it'll take me a bit to get used to this after a year of no mask=asshole.
Former Bad Ass
Nice job, KC!
Damaris
Nice!
Dave