10 min warm-up on recumbent bike and elliptical followed by stretch… then repeated the same same an hour and a half later.
The warm-ups got rid of my right quad pain, but right ham/abductor area is still screaming for morphine.
great day for a no run day😀… everything paved had a thin, fine coat of ice this morning 😮
Former Bad Ass
Morning! I have 3 later. And weights.
Damaris
Waltons ThreadLord
I'm hoping I can run later. Right now the sidewalks are covered in a mix of snow and slush. The streets are clear in the middle, but off to the side, where I have to run to avoid cars, is mostly slush, so not that safe. Maybe conditions will be better after lunch.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
Just 3 miles before a kid baseball game. No snow here!
delicate flower
Two hours of cross country skiing. I'm pooped!
<3
😎
MM#5991
Jealous. All we've got was a slight dusting of snow. I'm in Canada. There SHOULD be snow by now! I want to use my cross country skis.
10ish miles today. Half by myself and half with a friend.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
8 miles followed by strength training. By the time I got out, the ice was melted.
No snow and not even any rain, at least for now. It was a windless 39 degrees so quite pleasant. Ran 6.5 miles, to finish the week at 63.
Dave
Looks like our final snow tally is 10", which is the high end of what they predicted. It'll all wash away this week as temps in the 50's and heavy rain are going to hit.
I ran 47 miles this week and had three bike workouts. I was supposed to pedal today but the skiing and snow shoveling were enough. I'm tired.
I can't remember the last time we had enough snow for me to break out the XC skis.
3.7 miles in light rain.
We had 3" yesterday and nothing today (forecasted to get another 1"). Most snow has melted. We might get a snow storm on Wednesday morning, on all hands day and the day of our holiday party (you read that right). Hoping we have to WFH and the party is a no go. LOL.
5K Specialist
4.3 miles today.
My daughter had a wreck today. She had no injuries, but her car got totaled.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
4.3 miles today. My daughter had a wreck today. She had no injuries, but her car got totaled.
Oh, no. Glad she is OK.
😮 glad she’s okay