Hip Redux
Never mind then. I came here this afternoon to post, but was caught off guard by another post. Been keeping my distance since then. But after some encouragement from the FB group, I decided to go ahead and post my run. 4.13 in 38:56 From DailyMile: Lunch run with a coworker/marathon runner. His fastest time was 3:34. This was a slow run for him, and I was shocked I was able to keep up with him, but super happy about it! Feeling more confident in my running than ever before!Splits - 9:30/9:25/9:23/9:25
Never mind then.
I came here this afternoon to post, but was caught off guard by another post. Been keeping my distance since then. But after some encouragement from the FB group, I decided to go ahead and post my run.
4.13 in 38:56
From DailyMile:
Lunch run with a coworker/marathon runner. His fastest time was 3:34. This was a slow run for him, and I was shocked I was able to keep up with him, but super happy about it! Feeling more confident in my running than ever before!Splits - 9:30/9:25/9:23/9:25
Don't listen to the a-holes.
Nice splits!
Skirt Runner
Don't listen to the a-holes. Nice splits!
Haters gonna hate
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
@runjerseygirl
Thank you, guys. This was by far my best pace for any 3-5 mile run I've ever done. I guess it pays to run with people who are faster than you.
Do you even run?
What do I do on my first night of spring break? Have a glass of wine and order running shoes. Because I don't have enough. It's not like I got new ones last month. Or the month before that. Or anything like that. No not me!
Spring break! Stayed late at work so that I wouldn't have to go in over break, then got home late enough that I did my MLR on the treadmill. 9 are done and now it's on to spring break!
SIAR- Thanks! I love that picture of Mia.
Damaris- Hope Trixie is OK! Good luck tomorrow!
Oski- Very touching. Good work.
Shirfan - That's an interesting run with the short HMP intervals. What's up with that?
I was aiming for 5K pace, but patches of snow/ice made it slower.