188.2. And I have no post-marathon recovery to blame. But it is my highest since October 2015, so there's that.
No more marathons
110.2 At least I kept my string of 100+ months going at 22
Do I get a cow patty for that shit?
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
128 even. A bit lower than expected thanks to a week off due to injury.
110.2 At least I kept my string of 100+ months going at 22 Do I get a cow patty for that shit?
💩
Dave
Runs4Sanity
I was hoping to finish around 165-170 but due to some major sinus congestion and lack of sleep thanks to my energizer bunny, I managed 150.1 for October.
Last Friday I woke up with a major congestion headache, like I had been ran over 100 times.And my throat is still recovering but itching or irritated so I took Friday, Saturday and Sunday off. Lost something like 24 miles.
So 150.1 for me
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
226.
From the Internet.
167.2 - sick and in marathon recovery mode. That would have been a fairly high mileage month for me last year so I'll take it!