Beginners and Beyond

1

November Mileage (Read 34 times)

LRB


    Better late now than never?

    wcrunner2


    Are we there, yet?

      I'll start it off with what will probably be the low end: 50.3 miles, my lowest monthly total in 5 years.

       2024 Races:

            03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

            05/11 - D3 50K
            05/25 - What the Duck 12-Hour

            06/17 - 6 Days in the Dome 12-Hour.

       

       

           

      LRB


        208.4

         

        Let's see what weather December brings.

        onemile


          252.8


          delicate flower

            Swim:  14.5 miles

            Bike:  137.6 miles

            Run:  103.8 miles

             

            A mere 30 hours of training.  A much needed recovery month after a pretty intense year of heavy training and racing.  I am fully recovered now, 100% healthy, and ready for a winter of run-focused training.  Hoping to squeeze out a PR or two before the year is over.

            <3

            Half Crazy K 2.0


              135.7

              GinnyinPA


                146.2

                Docket_Rocket


                Former Bad Ass

                  157 but I can only go upwards!

                   

                  Although I hope I didn't jinx myself.

                  Damaris

                  JerryInIL


                  Return To Racing

                    77 and the pace bunny passed me Sad

                        


                    No more marathons

                      I just barely kept my string of 100+ mile months with 105.2.

                      That gives me 23 months.

                      Boston 2014 - a 33 year journey

                      Lordy,  I hope there are tapes. 

                      He's a leaker!

                        221

                        Dave

                        PleasantRidge


                        Warm&fuzzy

                          I'll start it off with what will probably be the low end: 50.3 miles, my lowest monthly total in 5 years.

                           

                          I'll steal the bottom right out from in under you- 27.3 miles.  I think Dec wishes it would be that good.

                          Runner with a riding problem.


                          From the Internet.

                            197.5, and I was *really* tempted to go out again on the 30th for that extra 2.5. Not bad for a month that started off in marathon recovery mode and on antibiotics for a sinus infection!