Former Bad Ass
Nice job, LRB!
Damaris
Runs4Sanity
Rest day for me.
I'm finally feeling back to my old pre-LBLM self..... got in 45.9 miles last week excluding a 3.1 mile run/hike with Dorian which would add up to 49 miles total.
And now I've got the Harmonie Trail Marathon or half marathon this Saturday........ damn it.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Very cool, LRB! Did you leave your name hidden in anew electrical panel somewhere?
I am probably going to do 4-6 with the group tonight.
How cool LRB!
easy 3 before work. Been sick all weekend and been working all weekend so ditched my run yesterday. Feeling better today. "Official" Chicago training starts in a couple weeks
Are we there, yet?
7 miles on trails up and down Mt Joy. Rain almost discouraged my from my 4th run up and some very close thunder encouraged me to speed up on the way down and not consider a 5th ascent.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Did Cyberic get lost on his bike ride or what?
I told you cycling was dumb.
Dave
"Official" Chicago training starts in a couple weeks
Training plan? Going with something canned, or a coach, or??
For some variety, thunderstorm. Guess I'll hit the weights instead.
LRB, that's really cool.
lol
Very cool, LRB! Did you leave your name hidden in anew electrical panel somewhere? I am probably going to do 4-6 with the group tonight.
Actually my name is going on an electrical panel.
Say, do you have a marathon coming up?
This reminds me of a story I'm reading regarding Mount Everest and all the bodies that are left on it. I'll need to get back to that tonight.
I'm loosely going with Hal Higdons intermediate. Its my first full, so we'll see!
Hi Jenny!
We rode about 15 miles. 9 yo DD was a champ, this being her first real bike ride. We did much of Montreal's HM course. Was pretty cool.
Then went to run 1000 errands on foot, which was not cool. Icing the foot right now.
Switching today with my RD (was tomorrow) as I have to finish something for work tonight.