Beginners and Beyond

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March Goals (Read 126 times)

    Shamrock Marathon in 3:59:59!  It is at least possible....    Than I can RETIRE with goal achieved of sub-4.

    (Just kidding on the retiring part :-) )

    The more realistic "B" goal is the marathon in under 4:15, which would be superb, and would knock about 30 mins off my last Maratohon PR.

    The Plan '15 →   ///    "Run Hard, Live Easy."   ∞

    runmomto3boys


      Continue with marathon training

       

      Run > 300 miles

      robinde


        1) Build my base to 40+mpw

        2) Stay injury free

        3) Stay motivated

          1. Stick with Pfitz HM plan

          2. Sub-90 10 mile race 3/16

          kristin10185


          Skirt Runner

            1) Kick this ITBS once and for all!

            2) Stay consistient with ITB rehab

            3) Stick to my training plan and miss no runs except if sick or injured

            4) PR my 3/3 5K in spite of it being the toughest course I've ever raced

            5) No new injuries

            PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)     Full- 5:55:33 (11/1/15)

             

            I started a blog about running :) Check it out if you care to

            Hipfan


            Proud Calgarian

              Only 1 goal in the month of March:

               

              - Destroy my 10k PR of 38:27 in the St Patrick's Day Road Race 10k on March 17

               

              Anything under 38:27 would be acceptable, though I'd prefer to get 37Tight lippedx. Anything under 37:30 stands a good chance of putting me in the top 25 overall in the race.

               

              Of couse, all bets are off if we get a ton of snow/sleet/ice that weekend...

              2015 Goals and PRs:

              5k - 17:59 (18:05);  10k - 35:59 (36:42);   HM - 1:19:19 (1:19:59);   FM - 2:49:59 (3:05:46)

              FreeSoul87


              Runs4Sanity

                1. Stay injury free
                2. lose 5 lbs or a size
                3. Reach the 100 Mile mark
                4. Run my first trail race
                5. Keep following my training plan

                *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                PRs

                5k - 24:15 (7:49 min/mile pace) 

                10k - 51:47 (8:16 min/mile pace)

                15k -1:18:09 (8:24 min/mile pace)

                13.1 - 1:53:12 (8:39 min/mile pace)

                26.2 - (Debut) - 4:48:10 

                 

                Luke79


                  I'll resume running in March, the right way.  I intentionally have no races scheduled for now, I just want to focus on getting my shit together.

                   

                   

                   

                   

                   

                   

                    Stay consistent with PT regimen/continue to improve, ITBS-wise.

                     

                    Stick to plan/build mileage

                    "...You have to have faith, to know that you can do what you want to do."  -Joseph Nzau

                    notimeforthat


                      1. Sell this house

                      2. Cheer middle kid on at her track meets

                      3. Get ready for the state TT in early May (should be a great course this year)

                      4. Road race in June

                      5. See what triathlon events are syncing up with our move and pick a few while I wait on Board Certification results


                      Old , Ugly and slow

                        1 80 MILES

                        2 don't get sick or hurt

                        3. lose 5 pounds

                        first race sept 1977 last race sept 2007

                         

                        2018 goals   1000  miles  , 190 pounds , deadlift 400 touch my toes

                        Better I Leave


                          1. Run lots

                          2. Finish Oakland HM in less than 2 hours

                          3. Gain 1lb lean body mass

                          Bin Running


                            1. Sub 1:50 HM

                            2. Run 168miles or more

                            2015 Races

                            2XU HM - 29 Mar

                            MJ5


                            Chief Unicorn Officer

                              Sub-20:00 5K, and that will be the goal every month until it happens.

                              Mile 5:49 - 5K 19:58 - 10K 43:06 - HM 1:36:54

                              jedigunnie26.2


                              #dowork

                                Scott - MCM registration that late? Thought it was sooner than that. Great race! I ran it for my first. marines do a great job with it.

                                 

                                March 1-15: Stay injury free and don't go taper crazy.

                                March 16:  3:55 at Rock and Roll DC

                                March 17 - 23: Rest, recover and eat too much.

                                March 24 - 26: Ease back into running

                                March 27: Register for Marine Corps Marathon

                                March 27 - 31: Start obsessing over MCM 2013.

                                PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:40:40 (2014)

                                 

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